For many people, getting a good night’s sleep can be difficult. There are plenty of things that can disrupt our slumber, from loud noises to an uncomfortable mattress. However, something you might not have considered before is the impact of light on your ability to get some shut-eye.
It’s long been known that exposure to light at certain times can affect our circadian rhythms – the natural biological processes that control when we feel sleepy and wakeful. This is because light affects the production of melatonin, a hormone that helps us fall asleep.
As such, it stands to reason that the color of light we expose ourselves to could play a role in how well we sleep. One kind of lighting technology that has become increasingly popular in recent years for this very reason is LED lights.
So what colors help you sleep with LED lights? Let’s take a closer look at some research and advice from experts in this field.
Blue Light and Sleep
Firstly, it’s worth noting specifically which type of light usually causes issues for those trying to get some shuteye: blue light.
Blue wavelengths are prevalent in sunlight but also found in electronic devices’ screens and many types of indoor lighting. These wavelengths suppress melatonin more than any other wavelength, making them particularly disruptive for people who want to retain regular sleeping patterns or fall asleep quickly [1].
Sleep expert Dr Michelle Miller explains why blue-busting glasses have surged lately: “blue-light blocking” lenses out off working productively on tablets or computers by kicking back against headaches spawned from extended display screen time; nonetheless additionally boosting your power medication through amping up your body’s photopigment alongside reduces impacts regarding SAD (Seasonal Affective Disorder) by improving duration & grade about sleep [2] .
How LEDs Can Impact Our Sleep
LEDs were discovered intermittently via Swedish & Russian scientists crossing fields somewhere within 1907-1927.A diode remains namely they may be turned aboard yet off rapidly, meaning too an LED mild bulb could produce quick strobe-like flashes without the ordinary decay beyond recurring lightbulbs, now not to say this barely visible flicker across outdoor environments. What’s more, as LEDs have gotten more and more popular for their energy-saving potential and versatility in design, people are increasingly using them throughout their homes – including bedrooms.
In 2015 the American Medical Association issued a policy statement on how nighttime lighting can impact human health [3] stipulating exterior illumination (inclusive of that concerning buildings or anywhere there happens after lie public lighting) should hold a color temperature about no longer till higher than 3000 Kelvins (K) because this is often safer along our bodies’ circadian rhythms. In comparison blue-white daylight professional outside makes many folks assume awakening or energetic during nights interior alike settings do sway us psychologically then attentionally while level disrupting sleep patterns.
However ‘colors of bulbs & mood’ indicate as different wavelengths yet brightness levels do attach imitation natural daylight directly into our every day lives and project consciousness over very little locations with weak sunshine exposure namely deep building corridors. Night lights or table lamps perform increase ambiance by way of growing sense once we bask in activity which doesn’t require out-of-bed behavior however regarding turning at harsh overheads. Therefore color temperature remains significant whilst choosing night-time home lighting solutions; it is suggested orange-yellow amber bright shades between sunset and dark quiet space where your eyes get restened ready for bed [4].
So Which Colors Help You Sleep with LED Lights?
When it comes to choosing LED lights that promote good sleep hygiene specifically, there are a few options available:
1.Warm white: This is generally considered the optimal choice for bedroom lighting since it mimics traditional incandescent bulbs’ warm glow.[5]
2.Amber: Amber light has been shown to help reduce the amount of time it takes to fall asleep, as well as improve the general quality of sleep [6][7].
3.Red: Research indicates that red light may help promote relaxation and reduce the level of alertness [8].
Of course, this being said every individual’s needs vary & while choosing their comfort zone it should be based on preference. Aromatherapy is also a useful mechanism before bed which increases relaxation alongside soothing LED lights such as automatic dim feature; you’ll be lulled into a night of rejuvenating sleep.
To Sum Up :
Getting enough restful sleep is essential for our wellbeing – physically, mentally & emotionally. While there’s no single solution to getting an undisturbed night’s rest, using warm white, amber or red LEDs can all play an important role in helping your body get into its natural rhythm.
As with any lighting decisions you make at home (whether during the day or night), ensure you’re considering color temperatures and other aspects that affect how your body responds.As we continue with our ever-increasing reliance on technology in everyday life contexts by making smart choices surrounding lighting solutions regarding optimal health benefits begin each day rested & refreshed!