Tom Kha Soup, also known as Thai Coconut Soup has been gaining popularity among food enthusiasts all around the world. This soup originated from Thailand and is typically made with a combination of coconut milk, lemongrass, galangal, kaffir lime leaves, chillies and chicken or shrimp.
While it’s creamy and delicious flavor can make your taste buds dance with joy, one question that may linger on your mind is whether this soup is healthy for you or not? In this article we will explore everything there is to know about Tom Kha Soup and its health benefits.
Benefits of Eating Tom Kha Soup
Helps Boost Immunity:
All the ingredients that go into making Tom Kha Soup are incredibly rich in antioxidants which help increase our body’s immune functioning. For example: Galangal (a ginger-like root) contains compounds such as flavonoids which have anti-inflammatory properties while Lemongrass has citral content which helps in fighting infections.
Lowers Risks Of Cardiovascular Diseases:
Coconut milk used as one of the main ingredients in this soup contains medium-chain triglycerides (MCTs) which boosts metabolism rate thus reducing cholesterol levels keeping heart diseases at bay.
Helps Reduce Inflammation:
Inflammation occurs when our white blood cells fight against harmful bacteria within our bodies but an excess amount of inflammation can lead to several chronic conditions like obesity; arthritis etcetera. Most spices used in this soup contain anti-inflammatory properties calming down inflammation within our body hence promoting good health & wellbeing e.g., turmeric is highly recommended due to its curcumin content- a powerful antioxidant found to help reduce risks related to cancer; Alzheimer’s disease et cetera.
Good For Digestion And Gut Health:
As aforementioned above MCTs aided by coconut milk promotes better digestion whilst improving gut health especially when taken regularly since they are easily digestible avoiding stomach bloating/geysers/miscellaneous digestive upsets, they may contain monolaurin, a nutrient with strong antimicrobial properties that helps keep our gut healthy by actively fighting against harmful bacteria such as Helicobacter Pylori.
Is Tom Kha Soup Vegan?
Tom Kha soup is not strictly vegan since it’s made using chicken or shrimp. However, many variations of this soup can be made using vegetables as a replacement for chicken providing all the health benefits aforementioned above but devoid of animal ingredients e.g., varieties like Thai vegetable coconut soup or Tofu tom kha soup are excellent substitutes which exclude any meats from utilizing their plant-based proteins.
How Many Calories Are In A Bowl Of Tom Kha Soup?
A regular bowl (250g) of Tom Kha Soup typically contains approximately 300-350 calories provided you haven’t added any extra ingredients (eggs) or thickeners like flour. Majority of its calorie content comes from Coconut Milk though Garlic; Carrots and Lemongrass make up for some negligible calories within the recipe however when cooking weight loss fare go easy on the coconut milk proportions so that your final product won’t be laden with too many calories disrupting any diet plans.
Can Tom Kha Soup Be Frozen And Reheated Safely?
Yes indeed! As long as it was initially cooked in hygienic conditions to prevent contamination causing bacterial growths such soups can last for up to three months if stored correctly in an air-tight container and deep freezer (below -18°C). Before freezing let it cool completely then transfer them into storage containers sealing tightly before putting them into the freezer nuking quickly afterwards will save time especially during hectic work/life schedules conversely it’s always best to allow thawing overnight through refrigeration ensuring your meal isn’t ruined by microorganisms thus causing illnesses.
Conclusion
In conclusion, eating tom kha soup has an array of health benefits ranging from improving immunity to promoting better digestion, reducing inflammation and improving cardiovascular health. If you’re looking for a vegan substitute, Thai vegetable coconut soup or Tofu tom Kha soup are both excellent substitutes which offer the same health benefits but without animal protein content. When storing your excess Tom Kha Soup ensure proper storage methods including freezing and reheating techniques so you can enjoy it’s amazing taste at any time you deserve it.
Tom Kha Soup, also known as Thai Coconut Soup, has been gaining popularity among food enthusiasts all around the world. This soup originated from Thailand and is typically made with a combination of coconut milk, lemongrass, galangal, kaffir lime leaves, chilies and chicken or shrimp.
While it’s creamy and delicious flavor can make your taste buds dance with joy, one question that may linger on your mind is whether this soup is healthy for you or not? In this article we will explore everything there is to know about Tom Kha Soup and its health benefits.
Benefits of Eating Tom Kha Soup
Helps Boost Immunity:
All the ingredients that go into making Tom Kha Soup are incredibly rich in antioxidants which help increase our body’s immune functioning. For example: Galangal (a ginger-like root) contains compounds such as flavonoids which have anti-inflammatory properties while Lemongrass has citral content which helps in fighting infections.
Lowers Risks Of Cardiovascular Diseases:
Coconut milk used as one of the main ingredients in this soup contains medium-chain triglycerides (MCTs) which boosts metabolism rate thus reducing cholesterol levels keeping heart diseases at bay.
Helps Reduce Inflammation:
Inflammation occurs when our white blood cells fight against harmful bacteria within our bodies but an excess amount of inflammation can lead to several chronic conditions like obesity; arthritis etcetera. Most spices used in this soup contain anti-inflammatory properties calming down inflammation within our body hence promoting good health & wellbeing e.g., turmeric is highly recommended due to its curcumin content- a powerful antioxidant found to help reduce risks related to cancer; Alzheimer’s disease et cetera.
Good For Digestion And Gut Health:
As aforementioned above MCTs aided by coconut milk promotes better digestion whilst improving gut health especially when taken regularly since they are easily digestible avoiding stomach bloating/geysers/miscellaneous digestive upsets, they may contain monolaurin, a nutrient with strong antimicrobial properties that helps keep our gut healthy by actively fighting against harmful bacteria such as Helicobacter Pylori.
Is Tom Kha Soup Vegan?
Tom Kha soup is not strictly vegan since it’s made using chicken or shrimp. However, many variations of this soup can be made using vegetables as a replacement for chicken providing all the health benefits aforementioned above but devoid of animal ingredients e.g., varieties like Thai vegetable coconut soup or Tofu tom kha soup are excellent substitutes which exclude any meats from utilizing their plant-based proteins.
How Many Calories Are In A Bowl Of Tom Kha Soup?
A regular bowl (250g) of Tom Kha Soup typically contains approximately 300-350 calories provided you haven’t added any extra ingredients (eggs) or thickeners like flour. Majority of its calorie content comes from Coconut Milk though Garlic; Carrots and Lemongrass make up for some negligible calories within the recipe however when cooking weight loss fare go easy on the coconut milk proportions so that your final product won’t be laden with too many calories disrupting any diet plans.
Can Tom Kha Soup Be Frozen And Reheated Safely?
Yes indeed! As long as it was initially cooked in hygienic conditions to prevent contamination causing bacterial growths such soups can last for up to three months if stored correctly in an air-tight container and deep freezer (below -18°C). Before freezing let it cool completely then transfer them into storage containers sealing tightly before putting them into the freezer nuking quickly afterwards will save time especially during hectic work/life schedules conversely it’s always best to allow thawing overnight through refrigeration ensuring your meal isn’t ruined by microorganisms thus causing illnesses.
Conclusion
In conclusion, eating tom kha soup has an array of health benefits ranging from improving immunity to promoting better digestion, reducing inflammation and improving cardiovascular health. If you’re looking for a vegan substitute, Thai vegetable coconut soup or Tofu tom Kha soup are both excellent substitutes which offer the same health benefits but without animal protein content. When storing your excess Tom Kha Soup ensure proper storage methods including freezing and reheating techniques so you can enjoy it’s amazing taste at any time you deserve it.