As a popular drink in Southeast Asia, Thai tea has gained popularity worldwide because of its sweet and creamy taste. However, many people wonder whether Thai tea is healthy or not.
Thai tea typically includes black tea leaves, milk, sugar, and other added flavorings like vanilla or star anise. It’s usually made with condensed milk for the signature sweetness that balances out the bitterness of the brewed tea.
Let’s take a closer look at what Thai iced tea is and discuss some health benefits and potential drawbacks it offers.
What Is Thai Tea?
As said earlier, Thai Iced Tea consists of black brewed Ceylon or Assam teas flavored with cardamom powder which gives it spicy notes along with tamarind seeds to give it a tart taste profile. Some stalls might infuse their teas with star-anise adding licorice-like flavoring too. Mixed together all these spices take the traditional iced sweetened black-tea-from-concentrated-mix to another level giving it complexities you don’t notice in typical sweetened soda drinks.
1) A rich source caffeine
One serving cup of 14 oz portion comes packed with 60mg-70mg caffeinated kick helping you feel alert boosting brain cognitive functions within just minutes after consumption.
Caffeine content helps combat fatigue levels while reducing drowsiness thereby improving your productivity at work just when you need it.
2) Polyphenols – Good Antioxidants
Polyphenols are next important chemical compounds present in thai iced teas often getting derived from natural ingredients such as spice blends added by various street vendors/cofee shops called Phan Lan Mix using only quality herbs & spices like nutmeg,cinnamon etc..Additonally ,3% to4% over flavonoids per cup depending on choice further enhance anti-oxidative effect against free radicals from oxidative stress optimizing body immune system while detoxifying liver related issues slowly combating inflammation.
3) Increased Metabolism Rate
In terms of health benefits, Thai tea can increase metabolism helping individuals to lose weight by burning fats. Adding key ingredients like cinnamon into your tea further controls the insulin levels and keeps blood sugar in control which regulates hunger aiding it no spiking saving from senseless snacking.
4) Reduces Digestion Issues
One more benefit we often overlook is that thai tea helps with constipation-related problems when drunk regularly over a month-long period adding extra fiber content from its spices giving gut-friendly bacteria present inside acting as food for them protecting your guts.
Possible Drawback of Drinking Thai Tea
Though drinking Thai Tea has various advantages towards better physical behaviour and cognitive functions,it also comes with some drawbacks:-
1· High Sugar Content :-Quality flavors found in condensed milk comes at much sweeter expense indicating one must limit their sweetness contents added capacity during preparation to not acquire too many calories leading to weight gain otherwise counterproductive effects.
2· Preservatives:-Added preservatives may cause undue harm causing untoward inflammation or allergies especially if consumed among those underlying conditions
3· May Cause Discomfort:-Often times pregnant women are advised by medical professionals against consuming caffeinated drinks since they can cause premature contractions leading to delivery complications.Also ,those suffering from respiratory diseases such as asthma/reactive airway disease,sinusitis etc.should give these caffeinated beverages a second thought before indulging themselves because caffeine provides relaxation making breathing difficult and hard-to-breath symptoms worsen.
Thai Milk Iced Tea does have some nutritional value, but should still be consumed in moderation concerning quantity eaten.The rule suggests limiting consumption amounts reducing additives while preparing this beverage resting adequately after securing sufficient hydration, exercise,and rest.We always suggest consulting qualified nutritional expert/dietician on whether you should consume large quantities regularlyor specific combination concerns due individual dietary requirements factoring lifestyle as well dealing with health issues individually.
In conclusion, Thai tea is a popular drink in Southeast Asia that has gained worldwide recognition for its sweet and creamy taste. The tea consists of black tea leaves, milk, sugar, and other added flavorings like vanilla or star anise. However, when it comes to the question of whether Thai iced tea is healthy or not, the answer depends on individual preferences and health goals.
On one hand, Thai iced tea contains caffeine which can boost brain cognitive functions within just minutes after consumption. Additionally, polyphenols are present in thai iced teas often getting derived from natural ingredients such as spice blends added by various street vendors/coffee shops called Phan Lan Mix using only quality herbs & spices like nutmeg,cinnamon etc..Moreover Increased metabolism rate helps individuals to lose weight by burning fats while reducing digestion issues giving gut-friendly bacteria present inside protection against constipation-related problems
However,on the other hand,the high sugar content in condensed milk can lead to weight gain with additional preservatives leading to possibilities of untoward inflammation,respiratory complications especially among those pregnant women who are advised not indulge too much due premature contractions.
It’s important to keep moderation regarding quantity eaten.The rule suggests limiting consumption amounts reducing additives while preparing this beverage resting adequately after securing sufficient hydration.Anyone should consult qualified nutritional expert/dietician on whether they should consume large quantities regularlyor specific combination concerns due individual dietary requirements factoring lifestyle as well dealing with health issues individually.”