When it comes to beverages, tea is one of the most popular drinks worldwide. It can be enjoyed hot or cold, and is available in many different types and flavors. Tazo Tea is a brand that has gained popularity in recent years for its unique blends and taste profiles. However, as with any food or drink product, consumers are understandably concerned about the health impacts of consuming Tazo Tea on a regular basis.
Ingredients
One of the first things to consider when evaluating whether Tazo Tea is healthy is its ingredients list. Like other tea brands, Tazo uses a combination of herbs, fruit pieces and various plant leaves to create their teas.
For example, some of the common ingredients found in Tazo’s green tea products include green tea leaf*, spearmint leaf*, lemongrass*, lemon verbena leaves*, natural flavoring** (*organic) (** non-organic). As you can see, all these ingredients are natural sources which means they won’t have any harmful effects on your body if consumed moderately.
However certain flavored variants may contain added sugars though this information can be easily read from nutrition labels before consumption. For example an 8-ounce serving size chai latte contains 21 grams of sugar (higher than recommended daily intake levels).
Caffeine Content
Another important consideration when thinking about whether Tazo Tea is healthy or not is caffeine content.
Although naturally occurring caffeine level amounts vary based on type (herbal vs true tea) among tazos line up we find that green teas have around 31mg per every pack while herbal teas being herb base don’t contain caffeine at all.
While moderate doses -350 milligrams- over extended periods helpful cognitively , exceeding it might cause side effects such as anxiety , jitters etc,
Additives/Preservatives
Tazo claims its goal being creation purest blend therefore there shouldn’t be preservatives/additive present .If there are components that irritate you I’d recommend looking at the ingredients to check for potential triggers.
Benefits
As aforementioned, Tazo is organic and doesn’t contain added artificial sweeteners which are the main culprit for unhealthy eating habits worldwide. In addition to this major upside, it has added benefits too.
For example;
– The presence of green tea polyphenols in most blends help reduce risk of cell damage.
– Herbs such as Mints provide digestive relief on consumers.
– Antioxidants present in various leaves counterbalance free radicals which helps immunity
– Calmness effects from various herbal teas aids nervous systems leading to a better stress-free day
Moreover, unlike pure caffeine intake , ingestion through Tazo mean there’s less possibility of overdose since moderate doses will have more relaxed effect than anything else.
However don’t put high expectations towards health aspects only by drinking tazo excessively. Always remember moderation is key when it comes down to long term healthy lifestyle.
When it comes to beverages, tea is one of the most popular drinks worldwide. It can be enjoyed hot or cold, and is available in many different types and flavors. Tazo Tea is a brand that has gained popularity in recent years for its unique blends and taste profiles. However, as with any food or drink product, consumers are understandably concerned about the health impacts of consuming Tazo Tea on a regular basis.
One of the first things to consider when evaluating whether Tazo Tea is healthy is its ingredients list. Like other tea brands, Tazo uses a combination of herbs, fruit pieces and various plant leaves to create their teas.
For example, some of the common ingredients found in Tazo’s green tea products include green tea leaf*, spearmint leaf*, lemongrass*, lemon verbena leaves*, natural flavoring** (*organic) (** non-organic). As you can see, all these ingredients are natural sources which means they won’t have any harmful effects on your body if consumed moderately.
However certain flavored variants may contain added sugars though this information can be easily read from nutrition labels before consumption. For example an 8-ounce serving size chai latte contains 21 grams of sugar (higher than recommended daily intake levels).
Another important consideration when thinking about whether Tazo Tea is healthy or not is caffeine content.
Although naturally occurring caffeine level amounts vary based on type (herbal vs true tea) among tazos line up we find that green teas have around 31mg per every pack while herbal teas being herb base don’t contain caffeine at all.
While moderate doses -350 milligrams- over extended periods helpful cognitively , exceeding it might cause side effects such as anxiety , jitters etc,
Tazo claims its goal being creation purest blend therefore there shouldn’t be preservatives/additive present .If there are components that irritate you I’d recommend looking at the ingredients to check for potential triggers.
As aforementioned, Tazo is organic and doesn’t contain added artificial sweeteners which are the main culprit for unhealthy eating habits worldwide. In addition to this major upside, it has added benefits too.
For example;
– The presence of green tea polyphenols in most blends help reduce risk of cell damage.
– Herbs such as Mints provide digestive relief on consumers.
– Antioxidants present in various leaves counterbalance free radicals which helps immunity
– Calmness effects from various herbal teas aids nervous systems leading to a better stress-free day
Moreover, unlike pure caffeine intake , ingestion through Tazo mean there’s less possibility of overdose since moderate doses will have more relaxed effect than anything else.
However don’t put high expectations towards health aspects only by drinking tazo excessively. Always remember moderation is key when it comes down to long term healthy lifestyle.