As a recent addition to the health food industry, Rebel ice cream has shaken things up in the world of desserts. Hailed as a healthy alternative to regular ice creams, this low-carb dessert claims to satisfy even the sweetest tooth cravings without sacrificing on nutrition value. But is Rebel Ice Cream actually healthy? In this article, we will scrutinize and examine the ingredients used in making these keto-friendly treats.
What Is Rebel Ice Cream?
Rebel Ice Cream was founded by two people who wanted an indulgent treat that would not impact their low carb diets. Their solution was simply creating their own recipe for Keto ice cream made of natural high-fat ingredients with substantially less carbs than regular ice cream brands. The purpose behind it being primarily aimed towards individuals following a Low Carb High Fat diet (LCHF) or Ketogenic lifestyle while still desiring delicious desserts like premium quality ice creams.
Is Rebel Ice Cream Healthy For You?
There are some opinions about whether it is good for those who are seeking weight loss and control blood sugars because yes when one follows an LCHF/Ketogenic lifestyle they tend to lose weight faster over time but overconsumption can sometimes lead to undesirable results if not done with balance and moderation meaning intake under calorie requirements should be avoided as much as possible just like excessive sugar consumption etc., however, there’s no doubt that anyone attempting dietary modifications including reducing sugar will certainly benefit from switching regular commercialized sugary products to better alternatives which puts such creamy pints under great consideration.
Coming back to the question does rebel ice cream provide adequate nutrients well let us consider its macros in detail:
Ingredients
While evaluating ‘healthiness,’ it is essential first to look into ingredients used and quantity provided per serving within context:
Cream – With approximately 200 calories per serving containing fat ranging from 18-22 grams makes up most of what’s inside every pint!.
Erythritol –It’s essentially a sugar substitute that is derived from fruits fermentation surpassing other popular requests like Stevia and equal in sweetness to sucrose but erythritol is even better because it contains only 6% of the calories level. However, overconsumption could result in an upset stomach for ethanol intolerant individuals.
Non-GMO Prebiotic Fiber (from Rebel ice cream) – Adding somewhere between 2-7 grams of fiber per pint gives a filling effect which helps in digestion and has been scientifically backed by many studies where consumption provided success rates while managing obesity and blood sugar levels decreases as fiber intake increases.
Chocolate chips – Even common brands of chocolate chips can contain unhealthy additives or too much refined sugars. But such should not be feared here because rebel’s are made with high-quality sources of cacao w/ minimal added natural sweeteners all done using organic raw materials giving these heart-friendly bites good bioactive compounds called flavonoids!
Mono- & Diglycerides – Sources suggest this compound used purely for texture purposes shows no harm when consumed regularly however keep mind strictly following dietary preferences might exclude products like this one out.
Natural Flavors – This ingredient covers a broad group including oils, flavors extracted from plants, fruits etc., while not always dangerous possible side effects include artificial preservatives which actual wholesome ingredients don’t need so thoroughly check the label to guarantee what’s being put into your body!.
Stevia Extract (optional)- Considering some people have mentioned hints of aftertaste often annoying whereas others cling onto and love stevia therefor rebel did implement it however if you feel adversely adjust accordingly or eliminate usage altogether. Also worthy noting controlling portions would ensure each portion stays within quality control limits hence moderation remains key!.
Nutrition Facts
A single serving size equals 66 grams or roughly around ⅓ cup seems pretty average comparing it with typical store-bought choices serving sizes’ yet its ingredient variety sets itself apart:
Calories – Sitting at almost 150 calories per serving size, they are quite high compared to other low-calorie desserts like Halo Top and Arctic Zero but considering the high-quality ingredients packed inside each pint it’s a fair price!
Fat – This might be where Rebel Ice Cream stands out the most, containing anywhere from 18 grams-22 grams making this also unique in taste since saturated animal fats kick those sweet receptors uniquely.
Carbs – With negligible carbs amounting to around 2-3 net carbs per serving; these facts make it perfect for those subscribing to Ketogenic diets or people aiming for Low Carb High Fat( LCHF) dietary preferences.
Protein- Due To minimal usage of dairy proteins involved within recipe proportion based on age, gender and activity levels remain important factors when considering one’s daily protein requirements specifically because such product is not a replacement source for whole foods fixing that mistake only leads towards nutritional deficiencies instead!.
Sugar– Since erythritol has no sugar content whether refined or natural sugars are exempted too! Making any of rebel ice cream flavors’ free from excessive sugar with quantities less than <1g which is virtually nothing!.
So, Is Rebel Ice Cream Healthy?
Many people tend to shy away from choosing certain dessert options due to health concerns. Yet time proves as an essential factor when analyzing real unadulterated ingredients leading towards balanced results!
Considering overall appearance and nutrient value factoring genuine components we can see there isn’t much discrepancy between regular ice creams' calorie count versus rebel after factoring in what its comprised of. However rebellious makers used natural products rather than synthetically processed substitutes unlike normal commercialized sugary treats available today meaning indulging could actually benefit you both physically & mentally if consumed moderately!.