MOD Pizza, a popular American restaurant chain with locations across the United States and Europe, has been growing in popularity over the years. Known for its artisan-style pizza customization and endless topping options, it’s no surprise that many people wonder if MOD Pizza is healthy.
In this article, we’ll take an in-depth look at MOD Pizza’s nutritional information and ingredients to determine whether or not it can be considered a healthy option.
What Is MOD Pizza?
Firstly, let’s discuss what makes MOD Pizza different from other pizzerias. At MOD Pizza, customers have the freedom to create their own pizzas with any of the 30+ fresh toppings and sauces available. You pay one price for an 11-inch personalized pizza – $8.87online as of September 2021 – making it affordable even on a tight budget.
One of the main differences between MOD Pizza and other typical pizza restaurants lies in its crust options. Customers can choose from four different types depending on their dietary restrictions or preferences – original (made with wheat flour), gluten-free (made with rice flour), cauliflower crust (made mostly of cauliflower) or vegan cheesehead (a vegan alternative).
Is It Nutritious?
When wondering whether something is “healthy,” you need to consider both micronutrients like vitamins and minerals as well as macronutrients such as carbohydrates, protein, and fat content.
While building your order online through Modpizza.com/order/nutrition you could already see detailed nutritional information about each element added into your custom creation before validating your order However if you attend physically IN STORES only are they legally obliged tell customers specific allergen information upon request by law if requested due quantity limited space but leave some advice here: In general though most standard meat-based pizzas being high everweare carbs simply due amount bread dough including fastfood chains but instead include more vegetables reduces carb average puts salad section side below regular menu items healthier choices given statistics tells us high intake total added sugars, solid fats, sodium – all of which have been linked to a higher rate of obesity and chronic diseases including diabetes.
If you’re following a low-carb or keto diet, MOD Pizza could be problematic for you. The regular crust consists mostly of wheat flour so it isn’t suitable for those with gluten intolerance(Celiac Disease) or allergies and moderate-high carb (around 50-60g). If you’re not using the Gluten Free option but instead opt for cauliflower crust pizza is your way only feasible choice as it has only around 18g carb.
Vegan cheese or Meat Lovers
The difference between vegan cheesehead pies versus meat ones is kohlrabi sauce on vegan pizzas that substitutes Marinara sauce containing no parmesan, ricotta’s Parmesan etc just vegetables ,mozzarella (dairy-free nut-based alternatives). While many people view this as being “healthier,” there isn’t necessarily any direct link between reduced dairy consumption (because Vegan CheeseHead eliminates animal-derived milk products) and health benefits: indeed dietary experts agree calcium/protein found in cow’s milk beneficial fat soluble vitamins A D K E B are often missing from most plant milks (soy/coconut/oat/almonds).
Some toppings offered at MOD Pizza can also be unhealthy such as bacon and pepperoni – adding too many of these oils/fats boosted calorific up to x2/x3 recommended daily intake; nevertheless better eating balanced fresh salad – like leafy greens/vegetables/mushrooms/bell pepers provides decent micronutrients helping sustain satiety on fewer calorie basis portion size if trimmed correctly.
MOD Pizza’s Ingredient Transparency
When looking at ingredient transparency information available online In order to make majority part their recipes more authentic taste-wise they do relying few additives enhancers some less known preservatives including Dough Conditioners Improvers listed below:
– DATEM & SSL (Diacetyl Tartaric Acid Esters of Mono- and Diglycerides & Sodium Stearoyl Lactylate), two emulsifiers used commonly in baked goods that help to create a uniform texture in the dough.
– Ascorbic acid, an antioxidant that helps improve the elasticity for allowing gluten to binds better helping crust rising evenly.
– L-Cysteine, a type of amino acid found naturally in hair and feathers but also be produced for industrial uses as an additive providing resistance baking tolerance.
While these conditioners represent tiny percentage additives overall volume daily consumption Mod Pizza uses non-GMO ingredients banned from using hydrogenated oils or sweeteners like Corn Syrup/Glucose Fructose/cane sugar.
So Is MOD Pizza Healthy?
Whether MOD Pizza’s menu is healthy really depends on what you make with your pizza – your choices decide on toppings/sauce crucial alongside choice carbohydrate base ultimately triaging nutritional qualities beneficial getting balanced amount nutrients without going excessive calorie intake mostly comes down building personalized according unique preferences dietary restrictions. Vegans and people mindful eating less animal-based products can opt Vegan CheeseHead eliminate dairy entirely swap meat-like topping plant-based analogues .In addition, cauliflower crust option designed specially low-carb/gluten-free audience fits particular lifestyle needs well while reducing added sugars/fats/low carb(around 18g).
MOD pizzas are not necessarily unhealthy food options though they aren’t any magic bullet solution relying nutritive value either – most moderation along adequate physical exercise essential part maintaining healthy weight/life longevity.