Popcorn is generally considered a healthy snack, especially if it’s air-popped without any added salt or butter. However, there are many brands of microwave popcorn which come with various flavors and low-fat claims on the packaging. Lesser Evil Popcorn is one example which markets itself as an organic, gluten-free, non-GMO popcorn that benefits your health in different ways such as contributing to maintaining cholesterol levels within normal ranges, promoting digestive health functions by being high in fiber naturally. This article will examine whether Lesser Evil popcorn is really healthy.
Health Benefits of Popcorn
Popcorn actually has some nutritional value when consumed in moderation and without excessive amounts of unhealthy oils, fats or additives. Here are some benefits associated with eating plain popcorn:
1. Rich source of dietary fiber – Popcorn contains 4 grams per serving (about three cups), which can help you feel full for longer periods.
2. Low-calorie snack option- Two cups of air-popped popcorn have only around 62 calories before adding any flavorings compared to other snacks like potato chips.
3. Contains antioxidants – Antioxidants are substances that eliminate free radicals that cause cellular damage and lead to various diseases like cancer; these compounds are found abundantly in whole-grain foods such as popcorn kernels.
4.Low sugar content: Apart from natural carbohydrates contained therein( simple carbs broken down into sugar),there’s no added refined sugars present therein ensuring lesser spikes in blood sugar levels making it ideal for diabetic populations .
5.An internal aid weight management: Given that it’s relatively low calorie density foodstuff & has sufficient fiber,maintaining portion sizes assists individuals adhereing towards their daily caloric goals while also decreasing hunger sensatoins .
What Does Lesser Evil Popcorn Contain?
Lesser evil produces a range of ready-to-eat options including classic kettle corn,tassophy varieties inclusive sea salt,wild cheese among other variants.As aforementioned,the brand purports to use certified organic,non-GMO kernels which undergo air pop methodology-a healthier alternative than microwave method(saves calorific intake).However,the quality of ingredients & the calorie/fat composition vary depending on variety in question.Asn such,its incumbent to examine individual package labels for apropriate determination if it fits into one’s personal dietary restrictions.
For example,taking their wild cheese popcorn as an instance,it has approximately 150 kcal& 8 grams of fat per every ounce.Additionally,the entire packet constitutes four servings that need attention while serving up. Given these numbers,this snack should be consumed in moderation and incorporated as part of a well-pruned diet plan.
Is Lesser Evil Popcorn Healthy?
As earlier highlighted,popcorn has numerous health promoting nutrients ranging from fiber content essential for digestive-protection,low-calorie status ideal towards weight management,may aid with regulation blood sugar levels& possesses beneficial anti-oxidant action.However,if one is looking for a healthy popcorn option,Lesser Evil options can provide some health benefits,based on specifics outlined.
While all lesser evil bagged varities contain organic-non GMO kernels free of additives like preservatives ,sweetener et al (with exception of sweet varieties naturally),it really depends upon consumption frequency,fat/sugar quantity eaten among other variable factors within an individuals caloric set budget.In so doing,it offers consumers primary control over calories being ingested through nutritional self-awareness.
Therefore,a conclusion that lesser evil snacks are ‘healthier than usual’ depends much more on portion size and individual nutritional needs rather than the designation placed by the packaging/marketing.Portion,determining nutrient spread acrossday-to-day meals remains core reducing risks associated with excessive eating populations.This thus ensures there’s no attribution error between two disparate concepts ie Healthy vs Healthier .Additionally,in context specific instances where individuals have allergies or sensitivities,various flavorings in each choice may limit choices under respective conditions.
While Lesser Evil popcorn is a relatively healthier snack option compared to the majority of other snacking options, it should still be consumed in moderation and incorporated as part of one’s total caloric needs with certain flavors having higher fat & calorie quantities in comparison. It’s crucial that you know your specific nutritional requirements when choosing any food option, including snack foods. Read each package carefully for ingredient lists before making a decision on which one you’ll buy. Moreover,portions eaten ought to fit into daily dietary scope else health disadvantages may arise.
In essence,exercising modest eating portions coupled up with healthy dieting yields longterm benefits whilst consuming lesser evil snacks recommended consistently majorly reduces unhealthy ingestion risks in modern day living through nutritive assortment therein .