Dijon mustard has recently started to gain popularity, and people are curious about the nutritional value of this tangy condiment. Mustard is considered one of the oldest spices in history and dijon mustard, which originated in Dijon city, France, has now become a household name for American households.
This article will explore in-depth what Dijon mustard is made up of and its potential health benefits and drawbacks.
What Is Dijon Mustard?
Dijon mustard is named after the place where it was first made – Dijon City located in Burgundy, France. It’s a type of prepared mustard that originated back in 1856 when Jean Naigeo brought stone-ground seeds from Canada to use them as an alternative to traditional vinegar for preserving meat.
The production process includes blending ground black or brown seeds with white wine (specifically Burgundy), salt, water (or vinegar), and other spices like garlic. According to the European Union regulations on food labeling, true Dijon Mustard should only contain these ingredients.
Nutritional Value
Although many may think of dijon mustard as just another sandwich spread or dipping sauce; its small serving size packs significant amounts of nutrients such as vitamins A & C along with protein packed from plant sources such as chia seeds found in some brands’ recipe formulations.
A tablespoon (14 grams) serving typically contains around:
– Calories: 12
– Fat: 0.8 grams
– Protein: 0.7 grams
– Carbohydrates: 0.4grams
Important active compounds found within dijon mustards include flavanoids . These red-to-blue pigments have been linked with neuroprotective properties (preventing cell damage) while others possess anti-inflammatory activity.
Potential Health Benefits
1) Rich In Antioxidants:
Antioxidants are substances that protect our bodies against cell damage caused by harmful molecules known as free radicals. Research suggests mustard plants contain high levels of antioxidants, including beta-carotene (a type of vitamin A), which may help protect our eyes and enhance immune function.
2) Could Help Relieve Muscle Pain:
According to some studies, consuming mustard may alleviate muscle pain in adults who are experiencing DOMS (delayed onset muscle soreness). This is due to the presence of various anti-inflammatory compounds that reduce inflammation within the body.
3) Positive Cardiovascular Benefits:
Dijon mustard is known for having a low count of saturated fats, making it well-suited for people with heart-related issues or those who wish to manage their cholesterol levels.
With more pieces in the research puzzle coming together daily overall health benefits from mustards have becoming more apparent
Potential Drawbacks
1) High Sodium Levels:
Excessive salt consumption has been linked to hypertension and other related heart conditions. Although dijon contains only about 120-200mg per serving, individuals should be mindful not to consume too much when paired with highly-salted foods like sausages or cured meats. selecting Dijon types brands with lower sodium content might be worth it considering these risks
2) Allergies: Mustard is one of the common food allergens worldwide according to The World Health Organization (WHO). There are instances where people have reported an allergic reaction after consuming dijon mustard causing symptoms such as swelling, digestive distresses , and even rashes . It’s importance for People always read the label carefully before buying food items containing any possible known allergies
Final Verdict
Overall Dijon Mustard brings flavourful enhancement along with numerous health benefits when consumed moderately. However knowing all this facts remember moderation is key since overdoing it could lead towards unwanted effects on your body; whereas pairing Dijon today could be considered a step towards leading a healthy lifestyle!
In summary, Dijon mustard has recently gained popularity and is now a household name in American households. Originating from Dijon City located in Burgundy, France, it is made up of ground black or brown seeds blended with white wine (specifically Burgundy), salt, water (or vinegar), and other spices like garlic.
One tablespoon serving size packs significant amounts of nutrients such as vitamins A & C along with protein packed from plant sources such as chia seeds found in some brands’ recipe formulations. Additionally, important active compounds found within dijon mustards include flavanoids that have been linked with neuroprotective properties while others possess anti-inflammatory activity.
Research suggests that mustard plants contain high levels of antioxidants, including beta-carotene (a type of vitamin A), which may help protect our eyes and enhance immune function. According to some studies, consuming mustard may alleviate muscle pain in adults who are experiencing DOMS (delayed onset muscle soreness). Furthermore , dijon mustard contains only about 120-200mg per serving making it well-suited for people with heart-related issues or those who wish to manage their cholesterol levels.
However It’s important to keep moderation key when consuming Dijon Mustard since the excessive salt consumption could be emerged alongside allergies where its necessary check labels carefully before buying food items containing any possible known allergens .
In conclusion , With careful consideration individuals can incorporate this tangy condiment into their diets while enjoying its potential health benefits; just maintain plenty of variety.