Chinese cuisine has gained global popularity due to its delicious taste, unique flavors and extensive use of vegetables. Chicken and Broccoli is one of the most commonly ordered Chinese dishes featured on many restaurant menus across the world. However, some may wonder if it’s a healthy choice or not.

Chicken and broccoli is considered a relatively healthier dish but it depends on how it’s prepared and which ingredients are used to make this classic recipe. This article will explore both the nutritional value of chicken and broccoli as well as what makes up a healthy version, so you can enjoy this tasty dish while still maintaining a balanced diet.

Nutritional Value

Nutritional Value

In general, chicken provides an excellent source of high-quality protein that contains all essential amino acids that our body needs for growth , repair, good health development. In fact , 100 grams cooked chicken breast provide around 31g protein at just roughly ~165 calories unlike consuming same amount in red meat with significant fat content . Chicken also boasts low-fat content than other meats making it more favorable among people who try maintain healthy eating habits .

On the other hand broccoli is very nutrient-dense vegetable packed with vitamins C , A,K,B6 along essential minerals such as magnesium , potassium etc… It also contains fiber which helps keep digestive system running smoothly reducing bowel related issues.

The benefits of combining these two powerhouse foods in your diet are numerous:

The benefits of combining these two powerhouse foods in your diet are numerous:

1.Protein Rich: As already mentioned above, consuming leaner proteins like contained in grilled or boiled chicken breasts provide strong muscle building blocks without adding excessive cortisol-spiking fats to your meal : broiling or sautéing in minimal oil help keep calorie counts low under control too!

2.Low calorie density: On average serving size implying roughly cup full of steamed broccoli plus skinless boneless breast tenders comes out about less than 250-300 calories considering its lightness however cooking methods again play critical role here !

3.Filling & Satisying Meal : Since chicken and broccoli both have fiber content and together make you feel full due to their protein density resulting in lesser food cravings or frequent grazing throughout day.

4.Packed with Important Micronutrients : We’ve already discussed earlier that chicken is a complete source of protein vital for cell repair , growth along reducing risk towards heart disease issues (Cooked skinless poultry tenders at around 200 grams provides roughly ~65% RDA). Similarly, Broccoli too carries incredible nutritional benefits veiled under the earthy bite providing high amounts of calcium ~43mg/100g , Vitamin C ~89.2mg/100g which serves extremely beneficial role in maintaining healthy hair, skin & immunity

What to Keep In Mind While Ordering Chinese Chicken & Broccoli

While it’s easy to be drawn towards ordering classic takeout dishes like General Tso’s or Sweet n Sour Chicken you may want consider following the below tips order for healthier version :

1.Switch up cooking methods: choose options where proteins are steamed, grilled instead of processed fried versions typically offered in many low-end outlets as they lead to build-up harmful trans-fats raising bad cholesterol levels plus increasing calorie count significantly .

2.Portion control : Always keep serving sizes within reasonable limits making sure veggies form upto half /major proportion of meal rather than an afterthought accompanying sauces heavy on calories . When ordering broccoli based restaurants ensure recipes don’t include excess butter/oils alongside sauce choices made from scratch featuring whole-food ingredients providing overall diversification daily intake .

3.Monitor Sauce Choices: Spices vary greatly between every culinary preference along spanning huge varieties across different regions so it becomes important aware what exactly goes into particular dish while placing orders at local restaurant chains via preservatives/packaged units.To opt lesser sodium-rich soy sources/sauces use stir fry methods involving less creaminess rather than opting exclusively stick sweet-sour/glazed ones going higher saccharine loads with low nutrient returns .

Overall, Chinese Chicken and Broccoli prepared in healthier ways are undoubtedly a nutritious choice for those wanting to be mindful of their diets. The dish is loaded with high quality protein, fiber packed veggies as well as healthy micronutrients such as vitamins along low on calories making it perfect option for people maintaining body weight under check. As mentioned earlier, the key over here while enjoying these dishes is being careful around cooking methods adopted by local restaurant outlets whose ultimate goal will always prioritize profit margins .
In recent years, Chinese cuisine has skyrocketed in popularity due to its unique flavors, delicious taste and extensive use of vegetables. One of the most commonly ordered dishes is Chicken and Broccoli. However, some may wonder if this classic recipe is a healthy choice or not. In this article, we explore the nutritional value of chicken and broccoli as well as what makes up a healthy version so that you can enjoy this tasty dish while still maintaining a balanced diet.

Nutritional Value

Chicken provides an excellent source of high-quality protein that contains all essential amino acids needed for growth and repair. 100 grams cooked chicken breast provides around 31g of protein at just roughly ~165 calories which is significantly lower compared to consuming the same amount in red meat with higher-fat content. With less fat than other meats, chicken is an ideal option for people trying to maintain a healthy diet.

Broccoli is incredibly nutrient-dense vegetable packed with vitamins C , A,K,B6 along with essential minerals such as Magnesium , Potassium etc… It also contains fiber which helps keep digestive system running smoothly reducing bowel related issues.

The benefits of consuming these two powerhouse foods are numerous:

1.Protein Rich: Consuming leaner proteins like contained in grilled or boiled chicken breasts provide strong muscle building blocks without adding excessive cortisol-spiking fats to your meal : broiling or sautéing in minimal oil help keep calorie counts low under control too!

2.Low Calorie Density: An average serving size implying roughly one cup full of steamed broccoli plus skinless boneless breast tenders comes out about less than 250-300 calories considering its lightness however cooking methods again play critical role here!

3.Filling & Satisying Meal : Since chicken and broccoli both have fiber content and together make you feel full due to their protein density resulting in lesser food cravings or frequent grazing throughout day.

4.Packed with Important Micronutrients : We’ve already discussed earlier that chicken is a complete source of protein, which is vital for cell repair and growth as well as reducing the risk towards heart disease issues (Cooked skinless poultry tenders at around 200 grams provide roughly ~65% RDA). Similarly, Broccoli too carries incredible nutritional benefits veiled under the earthy bite providing high amounts of calcium ~43mg/100g , Vitamin C ~89.2mg/100g, which serves an extremely beneficial role in maintaining healthy hair, skin & immunity.

What To Keep In Mind While Ordering Chinese Chicken And Broccoli

While it’s easy to be drawn towards ordering classic takeout dishes like General Tso’s or Sweet n Sour Chicken you may want consider following the below tips order for healthier versions:

1.Switch Up Cooking Methods: Choose options where proteins are steamed or grilled rather than processed fried versions typically offered in many low-end outlets. These lead to harmful trans-fats building up and raising bad cholesterol levels while increasing calorie count significantly.

2.Portion Control: Always keep serving sizes within reasonable limits making sure veggies form upto half /major proportion of meal rather than an afterthought accompanying sauces heavy on calories . When ordering broccoli-based restaurants ensure recipes don’t include excess butter/oils alongside sauce choices made from scratch featuring whole-food ingredients providing overall diversification daily intake.

3.Monitor Sauce Choices: Spices vary greatly between every culinary preference along spanning huge varieties across different regions so it becomes important aware what exactly goes into particular dish while placing orders at local restaurant chains via preservatives/packaged units.To opt lesser sodium-rich soy sources/sauces use stir fry methods involving less creaminess rather than opting exclusively stick sweet-sour/glazed ones going higher saccharine loads with low nutrient returns .

In conclusion, if prepared healthily – Chinese Chicken and Broccoli can undoubtedly be a nutritious choice for those wanting to stay mindful of their diets. This dish is loaded with high-quality protein, fiber packed veggies, as well as healthy micronutrients such as vitamins along low on calories. As mentioned earlier, the key while enjoying these dishes is being careful around cooking methods adopted by local restaurant outlets whose ultimate goal will always prioritize profit margins.”