Chicken shawarma is a Middle Eastern dish made out of marinated chicken cooked on a spit and served in pita bread. The chicken is often seasoned with garlic, turmeric, cumin, paprika and other aromatic spices that give the dish its distinct flavor. Chicken shawarma is considered by many as one of the most delicious dishes originating from the Middle East.
With the increasing popularity of global cuisine and various culinary trends gaining ground across the world, chicken shawarma has emerged as a popular healthy fast food option. However, how healthy it actually is for us remains somewhat debatable.
If you’re someone who indulges in this dish quite regularly or thinking about trying it out but wondering if it’s good for you? In this article we will assess whether or not chicken shawarma can be part of your balanced diet.
The nutritional value of chicken shawarma depends largely on how it’s prepared and served. It matters what type of meat cut is utilized i.e breast or thigh meat as well as seasonings used alongside marinade options. Assuming that 100 grams serving size contains around 330 calories which consist mostly carbohydrates (35%) & fat(22%). Here are some critical nutrients commonly present in an average serving size;
• Protein – A single serving typically contains about 30-40g protein which constitutes majority calorie count going up to overall health benefits because blood sugar levels remain stable while muscle repairing process including maintenance improves thus curb hunger cravings longer hours after consumption.
• Fat – Since Shawrama uses lean cuts like Chicken Breast rather than fattier Cuts like Mutton/Lamb/Beef/Falafel etc,. there’s lesser amount fats involved so safer alternative when compared relative alternatives like burgers/tacos/pizza/etc.
• Carbohydrates – Although some varieties may contain infused vegetables such cucumbers,tomatoes,onions,cabbages etc.,;shawarma is mostly carbohydrate-heavy with the bread (Pita), sauces and marinades contributing to majority of it. Early management of diabetes & blood sugar levels implies shy from having this diet in frequent intervals or restrict intake sizes.
• Sodium- Varieties like beef shawarmas or those of processed origin contain high amounts sodium, chicken however retains lower value which relatively makes it a safer alternativ.
The vegetables could contribute to increasing nutrient density where additional vitamins and minerals essential for healthy body functions including antioxidants that weaken free radicals can be assimilated. This keeps immune system ramped up by fighting inflammation, prevent cancer & serious diseases ensuring overall better equipped against harmful radicals.
Overall chicken Shawarma may also contain moderate calorie count yet consuming higher portion size than usual daily meals would add extra calories affecting weight loss goals if any. However being served healthier meat cut,shying from some undesirable ingredients allows one indulge but timing& frequency implications must be considered primary for optimal health gain which we discuss below;
If prepared cleanly & cautiously whilst making sure its infused with adequate protein pack prior serving,chicken shawarma offers several nutritional benefits such as building strong muscle mass, promoting cell growth among others while spices like turmeric,cumin,garam masala are known to improve metabolism& aid nutrition absorption internally; what follows underlines benefit potential ;
1. High Protein Food- As discussed earlier has ability deliver good amount of protein coming at 30g gram per single serving.Because muscle needs amino acids as basic building blocks,promote recovery practices after workout sessions&reserve bone strength,you can always opt toward eating socially welcomed Chicken Shawarmas when considering protein-rich content food variety .
2.Low-fat option Since made out lean cuts like skinless breast meat rather than thicker meat types offered,it is compared to other fast foods like burgers,Tacos,Sandwiches etc., usually low on unhealthy fats and sugars,hence proving effective ally for healthy dietary preferences.
3. Great Demand For Nutrient Dense Produce- usually Shawarma comes with additional Veggies like Cabbages,Tomatoes,Cucumbers and onions that if eaten in adequate amounts, can add several health benefits while ensuring body replenishes with essential vitamins,minerals another immune enhancing contents.Being low calorie vegetables&virtually zero saturated fats makes it valuable part of you diet even though quantity should be regulated considering overall carb count.
4. Appetite Control & Steady Blood Sugar Levels – Contains high quality protein which help regulate blood sugar levels and satisfy hunger cravings.Combination of veggies, fiber can keep one fuller for longer time cutting down frequent snacking therefore does not spike insulin levels thus great way to holistically monitor appetite control as well as weight management techniques . That being said moderation is key and its crucial to take note of excessive carbohydrate during servings options all the while taking right portion sizes into consideration..
5.Enhanced Immune System Functionality- Middle eastern spices such as Turmeric,Ginger etc.,are used in most shawarmas, they known to improve immunity against bacterial,fungal,viral infections among other microbial issues since they contain curcuminoids which are antioxidant compounds also present in usality cold fighting medicinal remedies .
Risks Associated With Eating Chicken Shawarma
Regardless how much we appreciate Chicken Shawarmas nutritious values,due on the preparation methods adopted,and certain types utilized could pose some risks depending on individual consumption patterns ;
1.High Sodium And Nitrates Content: While eating out at any fast food establishment sodium content could go up from sauces,m because salt remains primary source providing flavoring to dishes.The same goes for Nitrates,preservatives commonly employed maintain freshness meat products abd give shelf life.Food items containing Splashes mustard,ketchup or condiments that may seem negligible count still increase this nutrient value far beyond recommended limits (approx 2300 milligrams daily); over-consumption can trigger risks such as hypertension (High Blood Pressure), heart disease& other kidney-related problems.
2.High Caloric Value: Despite being healthy option,Chicken Shawarmas could still contain high calorie count.Chances are heavy consumption invariably affects outlook on wellness goals if not monitored carefully. Based on dietary preferences encouraged to stick standard serving sizes that typically delivers balanced nutrition dose.
3.Possible Allergic Reactions- Some individuals may have allergic reactions to some of the spices and seasonings present in Chicken shawarma.So checking with allergist preferable before embarking extensively including for those sensitive allergies like gluten or wheat specially while procuring pita bread .
While many factors should be taken into account when determining whether chicken shawarma is a healthy food choice or not . Meat quality & marinade ingredients primarily plays critical role depending overall balance protein,fats and carbohydrates content; It’s worth noting though certain types may contain hidden culprits such as high sodium,nitrates contents leading potential health implications overriding nutritional benefit accrued from it consumption.If you happen consume choose to consume it regularly, strictly controlled portions sizes recommended considering carb/calorie/certain nutrient counts.Managing frequency recommended heading toward fulfilling your diet with ensured adequate essential nutrients consumable through vegetable options alongside derived protein sources whilst keeping unhealthy alternatives astern contributes highly towards achieving desired outcomes.