Brie, which hails from France, is a type of cheese known for its unique mold-covered rind and creamy texture. It’s a popular option among cheese enthusiasts (and those who enjoy the occasional charcuterie board). However, many people wonder if brie is healthy.
The answer isn’t black-and-white. While brie does contain nutrients beneficial to your overall health, it’s also packed with calories and fat that can lead to negative health effects when consumed in excess.
Let’s look at the nutritional profile of brie:
A serving size is one ounce (28 grams) or roughly one slice.
Calories: 94
Total Fat: 8 g
Saturated Fat: 5 g
Trans Fat: 0 g
Cholesterol: 29 mg
Sodium : 177 mg
Total Carbohydrates: less than1g
Protein :6g
This nutritional profile provides some insight into whether or not Brie can be part of a healthy diet:
Health benefits of Brie Cheese:
Contains essential nutrients:
One benefit to eating brie – as with any other kind of dairy product – is its nutrient content. A standard serving should provide around seven percent of your daily calcium intake requirement , The cheese made from cow’s milk contains vitamins like riboflavin and vitamin B12.Reduced-fat versions are introduced in the market which have fewer calories but the amount varies by brand.
May help build strong bones:
Calcium found in brie helps keep our bones healthy and strong . Getting enough calcium may prevent bone-weakening diseases such as osteoporosis.
Boosts gut health :
Bacteria play an important role in maintaining good gut bacteria.`Good` bacteria reduces inflammation , supports digestion and fuel brain function.Some studies suggest that consuming fermented foods – like cheese could increase ‘good’ gut bacteria populations thereby improving overall digestive health .
Drawbacks Of Eating BRIE Cheese
High in calories:
A serving of Brie contains 94 calories. If you’re watching your calorie intake, eating large amounts of brie could easily push you over your daily limit.
High in saturated fat:
Brie contains five grams of unhealthy saturated fats per ounce. While a small amount is essential for your body’s function, too much can increase bad cholesterol levels and clog arteries .
May cause allergies :
Some people are allergic to casein ( milk protein) or lactose found in dairy products.BRIE cheese being a dairy product can cause gastrointestinal symptoms , rashes and more serious conditions like anaphylaxis( severe reaction).
Conclusion:
While there are certainly potential health benefits associated with eating brie, it’s not exactly the ‘healthiest’ food out there either – any high-fat cheeses will statistically be problematic if consumed at length
If it fits into your dietary requirements and preferences, having it every once in a while as part of a balanced diet may actually do you good considering its nutrients.However ,if you want to keep yourself safe from the risk of consuming excessive calories,fats,sodium then avoiding consumption altogether might be worth it or only consuming small portions on rare occasions . Whatever decision individuals make for themselves & their health goals/requirements- moderation is key.
Brie, which hails from France, is a type of cheese known for its unique mold-covered rind and creamy texture. It’s a popular option among cheese enthusiasts (and those who enjoy the occasional charcuterie board). However, many people wonder if brie is healthy.
The answer isn’t black-and-white. While brie does contain nutrients beneficial to your overall health, it’s also packed with calories and fat that can lead to negative health effects when consumed in excess.
Let’s look at the nutritional profile of brie:
A serving size is one ounce (28 grams) or roughly one slice.
Calories: 94
Total Fat: 8 g
Saturated Fat: 5 g
Trans Fat: 0 g
Cholesterol: 29 mg
Sodium : 177 mg
Total Carbohydrates: less than1g
Protein :6g
This nutritional profile provides some insight into whether or not Brie can be part of a healthy diet:
Health benefits of Brie Cheese:
Contains essential nutrients:
One benefit to eating brie – as with any other kind of dairy product – is its nutrient content. A standard serving should provide around seven percent of your daily calcium intake requirement , The cheese made from cow’s milk contains vitamins like riboflavin and vitamin B12.Reduced-fat versions are introduced in the market which have fewer calories but the amount varies by brand.
May help build strong bones:
Calcium found in brie helps keep our bones healthy and strong . Getting enough calcium may prevent bone-weakening diseases such as osteoporosis.
Boosts gut health :
Bacteria play an important role in maintaining good gut bacteria.`Good` bacteria reduces inflammation , supports digestion and fuel brain function.Some studies suggest that consuming fermented foods – like cheese could increase ‘good’ gut bacteria populations thereby improving overall digestive health .
Drawbacks Of Eating BRIE Cheese
High in calories:
A serving of Brie contains 94 calories. If you’re watching your calorie intake, eating large amounts of brie could easily push you over your daily limit.
High in saturated fat:
Brie contains five grams of unhealthy saturated fats per ounce. While a small amount is essential for your body’s function, too much can increase bad cholesterol levels and clog arteries .
May cause allergies :
Some people are allergic to casein ( milk protein) or lactose found in dairy products.BRIE cheese being a dairy product can cause gastrointestinal symptoms , rashes and more serious conditions like anaphylaxis( severe reaction).
Conclusion:
While there are certainly potential health benefits associated with eating brie, it’s not exactly the ‘healthiest’ food out there either – any high-fat cheeses will statistically be problematic if consumed at length
If it fits into your dietary requirements and preferences, having it every once in a while as part of a balanced diet may actually do you good considering its nutrients.However ,if you want to keep yourself safe from the risk of consuming excessive calories,fats,sodium then avoiding consumption altogether might be worth it or only consuming small portions on rare occasions . Whatever decision individuals make for themselves & their health goals/requirements- moderation is key.”