As a popular brand for soup bases and flavorings, Better Than Bouillon has been a household name for many foodies and home cooks who love to add some depth of flavor into their dishes. But how healthy is this product? Is it full of unhealthy additives or does it deserve its place in our kitchens?

In this article, we’ll explore the ingredients found in Better Than Bouillon, its nutritional value, and possible health concerns when consuming this versatile seasoning.

First things first: what exactly is Better Than Bouillon?

First things first: what exactly is Better Than Bouillon?

Better Than Bouillon is a concentrated paste made from meat, vegetables, herbs, salt and other seasonings that can be used as an instant broth base or added to recipes to enhance the flavors. It comes in jars containing different flavors including beef, chicken, vegetable bases among others.

Now let's dive deeper into what goes into those little jars:

Now let’s dive deeper into what goes into those little jars:


Here are the common ingredients you’ll find on the label of most Better than Bouillon products:

– Meat (chicken/beef/turkey)
– Salt
– Water
– Yeast Extract
– Organic Cane Sugar

Other ingredients present in selected products may include thyme extractives or honey powder.

One thing worth noting is that although “meat” appears on their labels ,we do not know if it refers only to actual muscle tissue or whether there are animal parts–like bones–which are commonly used in the production of broths. The company doesn’t reveal much about where they source their meats from nor how they produce bouillions.

Is There Filler in BTB?

No starches like cornstarch appear anywhere on any BTB ingredient list I could find—a relief given that those would simply act as fillers without providing nutrition .

When looking at their Vegetable Base however,tapioca dextrin—a thickener which helps with texture—is listed .

Are Any Ingredients Harmful?

It’s Yeast Extract!
Yeast extract is rich in MSG (monosodium glutamate) which, while approved by the FDA, is linked to headaches, asthma and other side effects when consumed in large doses. Unfortunately for consumers who are sensitive or allergic to MSG– they may want to be cautious with Better than bouillon.

What about Sugar?

Sugar (from organic cane sugar) appears on most btb labels but the amount present is fairly negligible so it should not cause much concern . Like almost any processed food , BTB products have some added salt and that’s where its contribution toward ever worsening taste disorders [ eg : hypertension] could come from .

Nutritional Value

As an ingredient used only sparingly (half a teaspoon of paste per 8oz), nutritional content isn’t exactly critical so we shall break down the nutrient value per serving of one tablespoon of Better Than Bouillon Chicken Base:

– Calories: 12
– Fat: less than 1g
– Sodium: 640mg -this includes over 25% daily recommended sodium intake for adults!
– Carbohydrates: less than 1g
-Protein; Less Than One gram .

For vegetarians craving a taste replicating mom’s home-cooking flavors ,the vegetable base alternative,has similar nutrition facts including having no fat !

Possible Health Concerns

Several health concerns arise as a result of consuming too much salt since it can lead to blood pressure problems upping your risk for kidney disease and stroke especially high potency brands like those offered by BTB .

Moreover eating too many animal-based products has negative environmental impacts due to greenhouse gas emissions.

The Bottom Line:

Better Than Bouillon serves as a convenient flavoring option for anyone looking to add intense flavor in their cooking or replace egg reduction ingredients.Therefore,BTB isn’t unhealthy if used moderately.Can you imagine using it in place of regular chicken stock/broth? For most people, it entails more salt and yeast extract than homemade products which could be enough for some people to avoid using it on a daily basis. Better still , I’d advise you choose natural seasonings like black pepper or garlic instead of highly processed condiments when preparing meals.
In conclusion, Better Than Bouillon can be a healthy option when used in moderation and with consideration for its ingredients. While the product may contain meat from unknown sources and yeast extract that could cause sensitivities, it also offers a convenient way to add flavor without using traditional stocks or broths. However, those with high blood pressure or other health concerns should use caution when consuming this highly seasoned product as it contains excess sodium that could negatively impact their health. When in doubt, choosing natural seasonings like black pepper or garlic can provide similar depth of flavor without the risks associated with processed food products like Better Than Bouillon.