As a pregnant woman, it is important to ensure that you are consuming all the necessary nutrients for the optimal development of your growing baby. Flaxseeds have been gaining popularity in recent years as an excellent dietary component for keeping your body healthy. These tiny seeds pack a nutritional punch and provide many health benefits including improving digestion, regulating blood sugar levels, and reducing inflammation.

Flaxseeds are rich in omega-3 fatty acids, fiber, lignans (a type of plant estrogen), and other trace minerals such as magnesium and selenium. Omega-3 fatty acids are essential during pregnancy because they aid in the development of your baby’s brain and nervous system while also helping to reduce inflammation throughout your body.

In this article we will discuss how to eat flax seeds during pregnancy so you can be confident that you’re providing proper nutrition to yourself and your unborn baby.

1. Ground Flaxseed

1. Ground Flaxseed

Ground flaxseed is versatile enough to add into any meal from smoothies to yogurts or even baked goods. You should aim for about 2 tablespoons per day until you reach week 36 of pregnancy after which you may want to increase intake gradually.

Why use ground?

Why use ground?

Whole flaxseeds are much harder for the body to digest fully therefore making them unable to provide full nutritional quality if not ground prior consuming them.

To buy store or make:

You can purchase pre-ground flaxseeds at most grocery stores or online shops but its always advised opt for whole flaxseed instead then grind what that meets each portion of intention on demand .

How-to consume:
Adding it into warm cereal porridges like oatmeal with fruits/nuts/ honey
Blending it with smoothies – mango/Peach/Yogurt OR any combination suits ones taste buds
Creative baking – adding into breads , cake batters etc.
Sprinkle over salads/pour on top dressing

Caution: Remember always drink plenty of water when consuming flaxseeds to avoid obstruction.

2. Flaxseed oil

By consuming flaxseed oil, you are getting a concentrated dose of its health benefits making it especially advantageous as supplement or part of backup routine.

One tablespoon per day is the standard recommendation and can be easily added into salad dressing, smoothies OR consumed directly from spoon. You may want to split your intake throughout the day if appropriate (morning/afternoon)

Why use flaxseed oil?

Flaxseed oil has been shown effective for reducing inflammation and easing some stiffness due to arthritis with people who consumes two grams daily.

To buy store or make: Purchased at local grocery stores or online, one should note it’s shelf life at ease without usage.

How-to consume:
Ingesting straight by spoon
Mixed in homemade salad dressings *Usually replacing olive oils for a while.
Blending it with smoothies or low-temperature cooking .

Caution: Always remember that heating can reduce key nutritional benefits so attempts not to cook higher than its recommended heat capacity (325 Fahrenheit)

3.Flaxseed milk

A relatively recent addition in market shelves but industrious within vegetarians and vegans . Like other dairy-free milks , they’re often fortified with vitamins like calcium and vitamin D; also often contains additional fortification nutrients such as extra iron in some brands’ product flavours .

Switching non-dairy alternatives is an excellent way for those desiring clean food choices either because of allergy triggers/simply avoiding animal products altogether during sensitive pregnancy periods.

At least serving size per day can offer great nutritional benefits depending on brand selection preference accompanied calories addition sugar which isn’t always ideal through multiple servings all days long plus individual needs differ hence best observing any side effects from body’ contrast when starting new plant-based options such as bloating etc..

Nonetheless lactose intolerant individuals love this alternative beyond pregnancy years too.

How-to consume:
Mixed in smoothies – sweet or savory like salads where recommended flavor suits.
Interchange with other non-dairy milk products when baking bread, cakes, and pies .
Add into granola or cereal bowls or homemade sauces & soups and oatmeal creations .


Incorporating flaxseeds during snack times/during workouts is a brilliant concept , especially when craving arises. Any health bars are usually an easy fix but making your nutritious snack bites at home can be on another level to monitoring calorie count, composition– specifically added sugars spikes from hidden sources.

While the idea of snacking sometimes implies indulging any unfortunate junk food mistake commonly made by every single individual once in a while ((No judgement whatsoever!) taking advantage by sustituting consumables that prioritize maximum required nutrients such as flaxseed will make a world difference towards developing baby growth stage and also you – building healthy patterns of daily dietary intakes that may transition beyond pregnancy years even afterward.

To store/make:
There’s always several ready-made options available on online stores however most people prefer prepping one-off for the week typically incorporating dry fruits/fruits/nuts (like apricot/almonds / raisins)or having them grasping availability direct moment need within the day hence no perishable prep works fine there as well.

How-to consume :
As part of fruit salad platters- pears/strawberry/blueberries etc
Making handfuls trail mix combos
Stuffed date treats including nuts nutritional bombs
Adding into honey-yogurt cups toppings/cereal seeds surprices


Flaxseeds have numerous benefits linked to consumption which provide expecting mothers with exceptional nutritional values . Incorporating this superfood into recipes offers pregnant women as much liberty whenever creative hunger appetites arise/or perhaps meeting specified protein requirements recommended prior challenging inductions Like gestational diabetes challenges. With added doses of Omega 3 Fatty acids, fibers etc ample health benefits can be read on as enjoying your pregnancy milestones with better mindset, less exhaustive changes yet still aiming for future lifestyle consistency.