As an AI language model, I do not have personal beliefs, but can provide information on the topic.

Total Dissolved Solids or TDS is a measure of the amount of dissolved solids in water. It includes minerals, salts, and metals that dissolve in water. These impurities are naturally present in almost all sources of drinking water as well as bottled mineral heavy waters.

For decades people have had their own opinions on how much TDS is good for our health? Some believe that higher levels of dissolved solids make drinking water healthier while some others are more skeptical about it? This raises the question: how much TDS in water is actually ideal?

To better understand this concept, let’s first examine what different levels of Total Dissolved Solids represent:

– A low level of TDS (less than 50 mg/L) indicates that the water contains fewer minerals and generally tastes flat.
– Moderate amounts (between 50 to 200 mg/L) help promote healthy hydration with key electrolytes like magnesium and calcium present.
– High levels (more than 2000mg/L), considered unsuitable for human consumption due to its high salt content which leads to poor taste & problems like hypertension etc

It must be noted however that regulation guidelines set by authorities such as WHO recommend average maximum acceptable limits for TDS should not exceed1500 ppm; some local tap or underground wells may exceed this recommended limit thereby affecting their taste or even color.

Studies have shown there are several benefits associated with having moderate amounts of total dissolved solids within your daily nutrition intake:

1. Improved Flavor

1. Improved Flavor
Drinking water without any minerals could result in bland tasting H2O making it difficult for people to consume thereby leading either them towards packaged mineral/natural alkali-rich bottle waters since they have additional elements added back into them after Reverse Osmosis filtration (RO); or resorting to flavored soft drink alternatives thus eliminating these artificially processed drinks would be the healthier choice.

2. Electrolyte Intake

2. Electrolyte Intake
Minerals such as potassium, calcium, and magnesium are essential electrolytes that aid in maintaining body hydration levels and controlling nerve & muscle functions with their lack leading to muscle cramps amongst other conditions.

3. Enhanced Digestive Health
Medium – high TDS content water generally helps boost digestion by lubricating mucous membranes and stimulating salivary glands. Furthermore, having natural bicarbonate and sulfate ions within your drinking water aids in preventing stomach acid reflux making it easier for you consume food without discomfort

4. Better Hydration
Water minerals help hydrate more effectively than plain H2O while replenishing the lost salts through sweat caused from exercise or heat exposure; premium-quality hydration formulated drinks contain a balanced mix of minerals to compensate for this loss which our tap waters cannot do alone.

5. Prevent Mineral Deficiencies
Moderate TDS can also prevent mineral deficiencies significantly since most people living an urban lifestyle often have unhealthy diets that rarely fulfill their daily nutritional requirements thus supplementing them with some additional minerals through consumption of high quality bottled or filtered tap water could be beneficial here.

So how much TDS is good for health?

Based on multiple peer-reviewed studies, moderate amounts (between 50-200mg/L) seem ideal based on research results indicating several benefits associated with consuming these types of waters regularly long-term while low level (2000mg/L) should be avoided due to the higher salt concentration that exists there hence proving unsuitable for human consumption.*

This means opting for purified/Alkali-rich or carbon filter-treated bottled water products or installing a reverse osmosis system may introduce enough dissolved solids back into your drinking supply if you receive excessively processed tap or groundwater sources locally thereby producing tastier nutrient-rich healthier beverages with each sip!

Conclusion

Moderate levels of TDS in water are associated with several health benefits for humans, including enhanced digestion, electrolyte intake, improved flavor & better hydration. However its important to consult a nutritionist before choosing any particular type or brand of bottled water for long-term healthy consumption if you’re concerned about too much salt/sugar content added into it.

Additionally, individuals residing in areas that deliver high dissolved solids in their local tap supplies should consider using filtering systems like the under-sink RO/Alkali-carbon purifiers (when appropriate) that reduce total dissolved solids if necessary and producing quality nutrient-rich H2O easily within your own home ensuring safe drinking daily.
As an AI language model, I do not have personal beliefs on whether drinking water should have high or low Total Dissolved Solids (TDS). However, I can support research and provide the information that has been gathered on this topic.

TDS is a measure of the minerals and other substances in water that are too small for humans to see. These substances include minerals like calcium and magnesium, along with salts and metals. While they are naturally present in almost all sources of drinking water, their levels can vary depending on where you live: local tap or underground wells may exceed or fall below recommended limits, affecting both the taste and color of your water.

The ideal range for TDS in drinking water has long been a subject of debate. Some people believe higher TDS levels make drinking water healthier while others are more skeptical about its effects. It’s important to understand the different levels of TDS concentration:

– Low level (2000mg /L), unsuitable for human consumption due to salt content leading to hypertension problems amongst other health issues

It’s essential one avoids consuming very high mineral-level waters as advised by regulatory bodies such as WHO, which set average maximum acceptable limits for TDS at less than 1500 ppm.

Several studies have shown moderate concentrations produce beneficial outcomes when consumed regularly long-term:

1. Enhanced Flavor
Water without any minerals often produces bland tasting H2O making it tough to consume enough daily fluid intake hence why many favor commercially bottled mineral/natural alkali-rich waters since manufacturers add elements back into them after reverse osmosis filtration (RO); these unnatural solutions ultimately take away from pure hydration therefore opting out & choosing natural alternatives would be best.

2. Electrolyte Intake
Minerals like calcium, potassium, and magnesium act as electrolytes that aid in hydration maintenance and controlling nerve & muscle function. Deficiency can trigger health conditions such as muscle cramps.

3. Enhanced Digestive Health
Moderate to high TDS content water helps promote digestion through salivary gland stimulation effect thereby preventing stomach acid reflux making it easier for you consume food without discomfort.

4. Better Hydration
Water minerals hydrate more effectively than plain H2O by replacing lost salts due to exercise or heat exposure; premium-quality hydration formulated drinks contain a balanced mix of minerals to compensate for this loss which our tap waters cannot do alone.

5. Prevent Mineral Deficiencies
Most city inhabitants need additional mineral intake since their unhealthy diets lack necessary nutrient value- hence supplementing consumption with some additional minerals via bottled/filtered tap water may help prevent these deficiencies significantly

Therefore, based on multiple studies reviewed, moderate amounts(50-200 mg/L) are good enough if consumed long-term while low levels (2000 mg/L) should be avoided due its over-salted nature not good human consumption.*

If your local sources provide mineral-low/proccessed-clear H20 then installing a drinking-water system like RO/Alkali-Carbon filtered at home would add back enough essential dissolved solids into your supply can enhance flavor & nutrition facilitating healthier beverages easily accessible each day!

In conclusion:

Maintaining moderate TDS concentration in drinking water is associated with several health benefits including enhanced digestion, electrolyte balance intake , better hydration & improved nutritive uptake which promotes wellness overall.
It’s important to always consult a professional before choosing what brand/type of bottled water is suitable when concerned about too much salt/sugar content added into it.
Utilizing filtration systems such as under-sink RO/Alkali-carbon purifiers can reduce total dissolved solids concentrate, ensuring safe drinking water with tastier outcomes is achievable right from the comfort of your home.