As people age, they may experience digestive issues such as constipation. Poor diet and lack of exercise can also contribute to this problem. Metamucil is a popular dietary supplement that is designed to promote regular bowel movements. The supplement contains psyllium husk, a plant-based fiber that absorbs water in the colon and helps soften stool. Over the years, Metamucil has been available in different forms such as powder, capsule and gummies.
Metamucil gummies are an alternative form of the fiber supplement for those who do not like the powder or capsules form of intake. They come in various flavors and colors just like any other candy product you know about but have some nutritional value infused in them.
The million-dollar question remains: Do metamucil gummies work as well as powder?
Here is what we know:
1) Both Forms Use Psyllium Husk
Both powdered Metamucil and metamucil gummies contain psyllium husk which is derived from Plantago ovata seeds also known as Ispaghula Plant Seeds native to India.
Psyllium husks are high in soluble fiber – an essential nutrient that bonds with water during digestion facilitating smooth movement through the intestines whilst flushing wastes out with ease.
Soluble fibers attract liquids transforming into gel-like substance giving it bulk significance making it easier for food moved through your intestinal system even better than wheat bran alone which doesn’t break down at all before reaching your large intestine thereby causing bloating instead of relieving constipation problems (Wesnes K et al., 2013).
2) Best Time To Take Each
While both powders extractables dissolvable quickly; Powdered-form tends to yield more satiating results when mixed into liquid compared with clumsy-intake via chewsome candies forms due to its concentration levels requiring only a small scoop portion size mixed while Gummy-worms typically require low Digestive buffers making them a mere, trivial source of fiber to supplant your dietary fiber deficiency- You’d have to consume more than necessary if taken via gummies alone.
3) Quantity Recommended
Metamucil powders require mixtures of about 2 teaspoons in an 8oz glass or 236ml water for adults and Children over twelve years can occasionally take two teaspoon(5.6g) daily up to three times accompanied by another cup of fluid. Meanwhile Metamucil gummies chewable are typically considered safe with no specific dosage instructions when consumed within moderation limits — although not specifically indicated for children under the age of four-years-old who may choke on these candies due to size restrictions. It’s instead advisable dissolvable powders be granted preference since they guarantee securing consistent quantities count per serving.
4) Taste And Flavor Options
Undeniably from taste preferences point-of-view Candy-lovers find the gummy-form which come in flavors like orange and berry fruits-based more appealing since it doesn’t leave any after-taste unlike its plain counterpart powdered-causing lesser gag-reflex situations than Its unsweetened powdered alternative forms.
But; getting food supplements that only cater solely based on satisfaction, rather than nutritional benefits can backfire bigtime causing weight-related issues especially those opting for new healthy lifestyles should rewire mental programming towards beneficial values first before even thinking about candy-like indulgence: Overindulging can translate to an unhealthy lifestyle outcome and potential contraindicative reaction downstream (Milmont C et al.,2019 ).
Conclusion:
In conclusion both Metamucil powder & Gummies contain fiber supplements inducing stools moving along the digestive track facilitating relief from chronic constipation symptoms at ease ,however Powdered Metamucil guarantees precise dosages count guaranteeing result-producing outcomes while chewing Gummiie provides “quick munching” dose options that could also lead to unhealthy living attributes If not monitored properly.
Ultimately, it all depends on individual preferences as well as their ability to adhere to dosage administration requirements in order to receive maximum benefits from either source of Metamucil supplement.
As people age, they may experience digestive issues such as constipation. Poor diet and lack of exercise can also contribute to this problem. Metamucil is a popular dietary supplement that is designed to promote regular bowel movements. The supplement contains psyllium husk, a plant-based fiber that absorbs water in the colon and helps soften stool. Over the years, Metamucil has been available in different forms such as powder, capsule, and gummies.
Metamucil gummies are an alternative form of the fiber supplement for those who do not like the powder or capsules form of intake. They come in various flavors and colors just like any other candy product you know about but have some nutritional value infused in them.
The million-dollar question remains: Do metamucil gummies work as well as powder?
Here is what we know:
1) Both Forms Use Psyllium Husk
Both powdered Metamucil and metamucil gummies contain psyllium husk which is derived from Plantago ovata seeds also known as Ispaghula Plant Seeds native to India.
Psyllium husks are high in soluble fiber – an essential nutrient that bonds with water during digestion facilitating smooth movement through the intestines whilst flushing wastes out with ease.
Soluble fibers attract liquids transforming into gel-like substance giving it bulk significance making it easier for food moved through your intestinal system even better than wheat bran alone which doesn’t break down at all before reaching your large intestine thereby causing bloating instead of relieving constipation problems (Wesnes K et al., 2013).
2) Best Time To Take Each
While both powders extractables dissolvable quickly; Powdered-form tends to yield more satiating results when mixed into liquid compared with clumsy-intake via chewsome candies forms due to its concentration levels requiring only a small scoop portion size mixed while Gummy-worms typically require low Digestive buffers making them a mere, trivial source of fiber to supplant your dietary fiber deficiency- You’d have to consume more than necessary if taken via gummies alone.
3) Quantity Recommended
Metamucil powders require mixtures of about 2 teaspoons in an 8oz glass or 236ml water for adults and Children over twelve years can occasionally take two teaspoon(5.6g) daily up to three times accompanied by another cup of fluid. Meanwhile Metamucil gummies chewable are typically considered safe with no specific dosage instructions when consumed within moderation limits — although not specifically indicated for children under the age of four-years-old who may choke on these candies due to size restrictions. It’s instead advisable dissolvable powders be granted preference since they guarantee securing consistent quantities count per serving.
4) Taste And Flavor Options
Undeniably from taste preferences point-of-view Candy-lovers find the gummy-form which come in flavors like orange and berry fruits-based more appealing since it doesn’t leave any after-taste unlike its plain counterpart powdered-causing lesser gag-reflex situations than Its unsweetened powdered alternative forms.
But; getting food supplements that only cater solely based on satisfaction, rather than nutritional benefits can backfire bigtime causing weight-related issues especially those opting for new healthy lifestyles should rewire mental programming towards beneficial values first before even thinking about candy-like indulgence: Overindulging can translate to an unhealthy lifestyle outcome and potential contraindicative reaction downstream (Milmont C et al.,2019 ).
Conclusion:
In conclusion both Metamucil powder & Gummies contain fiber supplements inducing stools moving along the digestive track facilitating relief from chronic constipation symptoms at ease ,however Powdered Metamucil guarantees precise dosages count guaranteeing result-producing outcomes while chewing Gummiie provides “quick munching” dose options that could also lead to unhealthy living attributes If not monitored properly.
Ultimately, it all depends on individual preferences as well as their ability to adhere to dosage administration requirements in order to receive maximum benefits from either source of Metamucil supplement.