As the world is getting more and more health conscious, people are looking for fun ways to stay fit. One such activity that has been growing in popularity for quite some time now is playing Just Dance video game. It’s an engaging and exciting way of working out at home while feeling like you’re taking part in a dance party with friends.
The question arises if just playing this game can actually help lose weight? The answer is yes, it can definitely aid in losing weight if done correctly and regularly.
Just Dance was launched by Ubisoft back in 2009, with an idea to provide a gaming experience that involved dancing alone or with friends from around the world. The key attraction of this game was simplicity, easy-to-understand controls and dance routines based on well-known songs.
Ubisoft continued releasing versions of the game every year, adding new features such as personalized recommendations based on player history videos recording your personal performance so that you could learn from them later etcetera to keep long-term users hooked.
In this article I will explore how effectively Just Dance can be used for burning calories; which levels work best; how tracking progress metrics through custom playlists increases motivation towards achieving fitness goals- among other things.
Can Playing Just Dance Help In Weight Loss?
This remains one of the most commonly asked questions among people who are looking into trying role-playing games like Just Dace as their go-to form exercise routine without necessarily going to gym or doing traditional workouts anyone had ever imagined before its launch.
To answer this straight, YES!
Playing Just Dace video games constitutes a complete body workout by combining cardiovascular exercise under dancing movements contributing significantly towards burning fat and keeping you active longer hours than expected during exercising sessions delivered at gyms, resulting essentially affecting appetite level regulation hence calorie intake reduction naturally refraining individuals from overeating contributing further to weight loss efforts’ success when habitually practiced per set timelines appositely adjusted into daily schedules respectively.
Just Dance Game Levels Best For Weight Loss
When playing Just Dance, it’s important to choose the correct levels before starting to play because the harder you go, the more energy would be expended hence burning more calories. By selecting or performing challenging routines continuously for prolonged timings ensures no muscle efficiency built up and a maximum number of calories burned off significantly contributing towards desired weight loss goals.
For those who are new to this game, tend to try out their first moves and steps aimed at getting familiar with gameplay mechanisms. Or may also include participants indulging in light break-in workouts before moving up into higher levels providing reduced calorie burn due to lower intensity rates prevailing in easier difficulty thresholds.
The medium level is where most enthusiasts fall under; offering enough challenges that require some effort without getting too intense which any player reasonably can take part in such workouts without necessary assembling prior experience or fitness regimes alongside achieving commendable results regarding losing weight attending regularly base on programed timelines maintained consistently.
As the name suggests difficult difficulty includes highly demanding training modules inspired by authentic dance pieces striving substantially towards full body parts activation systems making greater progress achievable within shorter time periods simultaneously allowing impressive user gains concerning overall fitness level while keeping an eye on better calorie deficits achieved faster if one tailors themselves away from what seems comfortable into what reaps desirable results leading one’s desired goal.
Can You Lose A Lot Of Calories Playing Just Dance?
The amount of calories burned when dancing varies depending on several factors like your age, height, gender, effort put and duration of exercise performed among others.
Generally speaking though- according to various research data accumulated from previous years about health indicators involved while playing this game along various activity patterns observed by researchers during then supported claims stating that individuals burn upto minimum 250-450 Calories doing just dance for 30 minutes per session played besides experiencing elevated heart rate maintaining healthier cardiac functioning systems promoting good channels of blood circulation throughout body for significant amounts of time even after completing the game.
By putting in a few hours, maybe three to four days per week on Just Dance-its proven that anyone can burn off an average of 800-900 calories easily maintaining consistency while gaining remarkable progress concerning genuine weight loss reduction efforts.
How To Maximize Weight Loss While Playing Just Dance?
While playing Just Dance video games is good towards attaining your fitness goals getting maximum output during sessions must be looked upon seriously as the achievement’s potentiality should not just stop at exercise enjoyment but deliver powerfully beneficial results related to user objectives.
To achieve such record-breaking milestones and tap into optimal benefits every time you are performing workouts through this platform follow these tips provided below:
1) Warm-up before starting
Always remember to warm up before starting as it helps in preventing injuries caused by trying moves without manually preparing yourself first. Gentle stretching exercises or easy jog movements work best depending on personal practice preference conducted within minutes limits providing safe engagements yet effective final outcomes.
2) Incorporate Variations:
Your reference music library includes countless numbers of upbeat tracks featuring different rhythms, tempos and styles which provide numerous chances to experiment with various dancing patterns hence maximized muscle activation leading directly towards faster calorie burns giving flexibility trainers need in terms of diversity shown by varying degrees based on track selections made ensuring improvements done thoroughly basis what works best for achieving set objectives similar occasions taking place within routines that mix difficulty levels
3) Stick with Stringed Routines:
As much fun exploring this gaming regimen proves being stay motivated sticking to pre-designed tiers prevailing across many editions increases beneficial impact created leading always towards better gains than expected if usage extends beyond casual amusement only pursuing actual fitness goals making significant transformations perceivable proving rewarding qualitatively speaking as well when keeping things simple especially considering level variances could deter from routine regularities impacting negatively overall prevalence seen frequently among individuals who start over stimulating nervous system surpassing their threshold levels unconsciously creating harmful results as opposed to effectiveness aimed.
4) Take Full Advantage of Extra Games:
As a majority know, Just Dance video games offer various extra features making engagement worthwhile through incorporated challenges: calorie trackers, custom playlists sharing platforms competitors interaction etc. that help in keeping true fitness enthusiasts motivated towards accomplishing the ultimate target of losing weight yet having loads fun also. Never miss out on these extenuates including above mentioned plus additional gaming distractions keeping it all together while enhancing performance significantly.
How Often Should You Play Just Dance To Lose Weight?
For maximum results concerning successful weight loss efforts; recommend at least three times weekly practice within 30-minute sessions every time performed assist in taking clear substantial steps towards acquiring desirable body goals.
Most importantly consistency matters- always ensure you follow set timelines with discipline by dedicating some precious time intervals for extensive work-out sessions delivering commendable outcomes discussed before leading to improved metabolism rate into fat burn processes aiding real users’ gains desired continuously after considering themselves up for regular exercise regimes focusing single mindedness goal achievements making measurable physical transformations perceivable gradually even surpassing personal imaginations over time across varying easy complicated workout routines and progress measurements implemented tailor-made around user specifications ensuring remarkable continuity observed fit enough boosting morale assisting potential growth capacity improving sensitivity learned patterns shaping mindsets correctly towards achieving wellness as an objective enabling remarkable success frequencies enjoyed perpetually when seeing ones goals met one’s heart’s contentedly satisfactory impressive mannerisms portrayed
In summary all dancing requires movements traced back throughout many generations among various societies contributing positively to countless health benefits naturally applicable upon trying out activities like “Just Dance” accessible widely currently online or via console systems known worldwide greatly reflecting passion found prevalent vested among its enthusiastic keen followers everywhere while igniting excitement consistently regarding lives transforming them into more influential healthier versions testament importance attached to this platform experienced collectively over the years since commencement proving based on facts used directly or indirectly anywhere globally.
To put forth a final remark, “Yes,” just dance can technically help lose weight when used appropriately following an ordered routine maintained with discipline and continued effort by sticking to a particular pattern of exercising regularly emphasized upon time again combining easily achievable fun filled activities while incorporating personalized goals regularly analyzed via recorded metrics inbuilt support systems built-in for better performances leading towards sustained genuine weight-loss transformations alongside unlimited exciting gaming moments enjoyed continuosly throughout the user’s lifetime benefiting both mental/physical wellness indelibly overall.