Possible expert, very long article:
Can’t Get Enough of Tamia Line Dance: Steps, Variations, and Benefits
If you love upbeat music and want to burn some calories while having fun with friends or alone, line dancing could be your new favorite exercise. And if you love soulful vocals and smooth rhythms that make you feel good inside, Tamia’s songs could be perfect for the soundtrack of your dance workout. But why not combine those two passions and create a special type of line dance that celebrates Tamia’s voice and style? That’s what thousands of dancers around the world have already done with the Can’t Get Enough line dance.
Created by Atlanta-based choreographer Ronda Kirksey in 2016, Can’t Get Enough (CGE) is a beginner-friendly line dance that showcases the joyous energy and infectious beats of Tamia’s hit song “Leave It Smokin’.” The dance consists of 32 counts (or steps), divided into four walls (sections) that face different directions. Each wall repeats eight basic steps in pairs before moving on to new ones. The beauty of this structure is that it allows even novice dancers to follow along easily after one or two rounds, yet offers enough variety to keep them engaged without feeling bored.
So what are these steps? Here’s an overview:
Wall 1:
Step R forward (1-2), step L behind R (3-4)
Step R forward (5-6), pivot CCW on ball/heel L+R (7&8)
(clap twice)
Wall 2:
Step L back diagonal left (1-2), touch R beside L (&3)
Chasse right [step R side, close L beside R] twice (4&5-6&7)
Step L diagonally back left corner (8)
Wall 3:
Cross R over L kicking out/pushing down with heel & fist pump (1-2)
Step L aside R with a hip bump to the left (3-4)
Cross R behind L (5-6), unwind ½ turn CW on ball L+R ending facing front wall (7-8)
Wall 4:
Rock back on R while twisting both heels right and hands up/out (1-2)
Recover onto L while untwisting heels and pointing index fingers forward/up, clap twice* (3&4)
Pivot ¼ turn CCW stepping forward on R, lift L knee up, pivoting upper body to face left diagonal corner/left wall as you push both hands down low in front of hips with attitude/crosstown traffic move [optional variation: add a pop/lock move at this point by bouncing shoulders twice wriggling fingers then sliding feet apart] (5-6&7-8)
(*Note: You can also substitute the double claps in Wall 4 for slaps or snaps if you prefer.)
Once you have memorized these steps, it’s time to put them together into a complete dance routine. Listen to “Leave It Smokin'” several times until you feel familiar with its rhythm and lyrics. Then start dancing along following the cue sheets or video demonstrations available online. You’ll notice that some dancers may add their own styling or variations, such as arm waves, shoulder shimmies, step tweaks, or floor stomps. Feel free to improvise your own moves as long as they match the beat and flow of the music.
One of the advantages of CGE line dance is that it can be adapted to different levels of intensity and complexity depending on your needs and skills. For example:
Beginners can focus on getting the basic steps right without worrying too much about adding embellishments or speed.
Intermediate dancers can challenge themselves by increasing their pace, precision,and coordination. They can also experiment with different styles like funk, jazz, hip hop, or salsa to add more flavor and flair.
Advanced dancers can master the CGE dance and then remix it with other Tamia songs or popular hits of their choice. They can also perform it at parties, competitions, or events to showcase their talent and creativity.
Besides being fun and expressive, line dancing has many health benefits that make it an attractive form of exercise for people of all ages and abilities. According to research studies:
Line dancing improves balance, coordination,and posture by working various muscles groups in your legs., core arms feet back
Line dancing boosts cardiovascular enduranceand burns fat because you keep moving for an extended period (usually 2-5 minutes per song).
Line dancing enhances cognitive functionand mood by stimulating both sides of the brain through sequential learning patterns that challenge memory attention spatial awareness
Moreover line dance is a social activity where you can meet new people learn something new have laughs and share positive vibes while staying active no matter whether you are indoors outdoors alone with a partner member group
In summary Can’t Get Enough of Tamia Line Dance is a joyful easy-to-learn aerobic workout as well as creative outlet way mingle. It celebrates the catchy beats & beautiful voice of R&B sensation Tamia while also providing numerous physical mental emotional benefits. Whether you want to shake off stress express yourself burn some calories groove with friends bond with family improve your agility movement ability enjoy good music tap into your inner rhythm there’s something in this dance for everyone.So what are you waiting for? Put on “Leave It Smokin'” or any other Tamia hit tune turn up the volume find some space move confidently don’t hold yourself back join millions around the world who can’t get enough!