As a popular brand of frozen dessert, Yasso has grown in popularity due to its low-calorie count and tasty flavors. One product from this brand that is gaining significant attention among health-conscious consumers is the Yasso Bar.
Yasso offers a range of bars with various flavors, including mint chocolate chip, cookies and cream, peanut butter cup, and salted caramel. Each bar contains varying amounts of carbs, fat, protein and sugar – but are these bars truly healthy?
Firstly, it’s important to note that “healthy” can mean different things depending on who you ask. For some people, healthy may mean low calories or low carbohydrates. For others it may be about clean ingredients or an absence of artificial sweeteners.
In terms of calorie content for Yasso Bars – they certainly come in much lower than traditional ice creams or other desserts at around 100-150 calories per serving depending on the flavor. They also contain less saturated fat than most conventional ice creams which contributes to keeping the calories lower as well (1).
However when we look beyond just calorie count there are some important health considerations to make:
Carbohydrates: The carbohydrate content in one regular-sized (78g) Salted Caramel Yasso Bar comes up to approximately 22 grams (2). While this isn’t necessarily high-for reference sake a medium-sized apple will have around 25 grams of carbs-the source of those carbs appears unclear.
Protein: On average these bars contain around six grams protein per bar (3). While they do provide some protein in each serving as well as fiber if you choose certain flavors like Mint Chocolate Chip-it’s not enough alone to serve as satisfying meal replacement snack.
Fiber: A number of the current flavors now offer fiber via all natural chicory root extract which contributes roughly two-to-three grams fiber every bar compared to zero two years ago-or up against five-grams found solely across numerous ‘fiber’ specific bars (4).
Sugar: Unfortunately, most Yasso Bars contain sugar. While some flavors contain slightly less sugar than others like mint chocolate chip- which has only five grams of added sugars per serving compared to say Cookies and Cream which contains 13 grams – our consumption of sugar should still be monitored when it comes to overall health (5).
Ingredients: Another potential positive is that Yasso claims their products are made with all-natural ingredients plus does not include any high fructose corn syrup or artificial sweeteners. This along with a gluten-free option may appeal to those looking for wholesome ingredient statements.
Conclusion
While it varies depending on what your definition of “healthy” means, overall Yasso bars can be an okay snack choice as long as portion sizes/consumption throughout the day remain in check.
If you’re someone who requires a low-carb snack you may want to steer clear or at least limit how much you consume; however if you gravitate towards lower calorie desserts they could be considered a better alternative versus more loaded options in the freezer aisle. And if seeking fiber specifically, these alternatives do now offer current flavor varieties providing natural top-ups rather than solely relying on synthetic additions so commonly found elsewhere. Give them a try but always aim for moderation across anything eaten regardless where it falls within the spectrum!
Yasso is a popular brand of frozen desserts that has grown in popularity due to its low-calorie count and tasty flavors. One product from this brand that is gaining significant attention among health-conscious consumers is the Yasso Bar.
These bars come in various flavors, including mint chocolate chip, cookies and cream, peanut butter cup, and salted caramel. Each bar contains varying amounts of carbs, fat, protein and sugar – but are these bars truly healthy?
Healthy can mean different things depending on who you ask. For some people, healthy may mean low calories or carbohydrates. For others it may be about clean ingredients or an absence of artificial sweeteners.
In terms of calorie content for Yasso Bars – they certainly come in much lower than traditional ice creams or other desserts at around 100-150 calories per serving depending on the flavor. They also contain less saturated fat than most conventional ice creams which contributes to keeping the calories lower as well (1).
However when we look beyond just calorie count there are some important health considerations to make:
Carbohydrates: The carbohydrate content in one regular-sized (78g) Salted Caramel Yasso Bar comes up to approximately 22 grams (2). While this isn’t necessarily high-for reference sake a medium-sized apple will have around 25 grams of carbs-the source of those carbs appears unclear.
Protein: On average these bars contain around six grams protein per bar (3). While they do provide some protein in each serving as well as fiber if you choose certain flavors like Mint Chocolate Chip-it’s not enough alone to serve as satisfying meal replacement snack.
Fiber: A number of the current flavors now offer fiber via all natural chicory root extract which contributes roughly two-to-three grams fiber every bar compared to zero two years ago-or up against five-grams found solely across numerous ‘fiber’ specific bars (4).
Sugar: Unfortunately, most Yasso Bars contain sugar. While some flavors contain slightly less sugar than others like mint chocolate chip- which has only five grams of added sugars per serving compared to say Cookies and Cream which contains 13 grams – our consumption of sugar should still be monitored when it comes to overall health (5).
Ingredients: Another potential positive is that Yasso claims their products are made with all-natural ingredients plus does not include any high fructose corn syrup or artificial sweeteners. This along with a gluten-free option may appeal to those looking for wholesome ingredient statements.
It’s important to note that moderation is key and you should consider portion sizes/consumption throughout the day when incorporating these bars into your diet. If you’re someone who requires a low-carb snack you may want to steer clear or at least limit how much you consume; however if you gravitate towards lower calorie desserts they could be considered a better alternative versus more loaded options in the freezer aisle. And if seeking fiber specifically, these alternatives do now offer current flavor varieties providing natural top-ups rather than solely relying on synthetic additions so commonly found elsewhere.
In conclusion, Yasso Bars can be an okay snack choice as long as they fit in with your dietary goals and needs. Whether or not they are considered healthy depends on what factors are most important to you, but there are certainly advantages such as low calories and clean ingredients that make them stand out compared to other frozen dessert options.