Sweet potato noodles, also known as sweet potato vermicelli or glass noodles, are a popular type of noodle made from the starch of sweet potatoes. These noodles have gained increasing popularity in recent years due to their unique taste and nutritional profile.

But are sweet potato noodles healthy? Let’s find out by exploring their health benefits and potential drawbacks.

Nutrition Profile

Nutrition Profile

One cup (70g) of cooked sweet potato noodles contains approximately:

One cup (70g) of cooked sweet potato noodles contains approximately:

– 109 calories
– 2 grams of protein
– 27 grams of carbohydrates
– 0.4 grams of fat

Sweet potato noodles are rich in dietary fiber and provide essential vitamins and minerals such as Vitamin C, potassium, iron, magnesium, and zinc. They also contain antioxidants that may help fight inflammation.

Health Benefits

1. May Help Manage Blood Sugar Levels

Sweet potato noodles have a low glycemic index (GI) which means they release sugar into the bloodstream at a slower pace compared to high GI foods like white rice or bread. This makes them an excellent option for individuals managing blood sugar levels.

Several studies show that consuming meals with low GI can help stabilize blood sugar levels after meals and reduce insulin resistance in people with Type II diabetes.

2. Promotes Gut Health

One major benefit of consuming sweet potato noodles is they’re an excellent source of soluble fiber which helps keep digestive health optimal by feeding good bacteria found in your gut microbiome. Consuming enough dietary fiber has been linked to improved bowel regularity, lower rates of constipation risk reduction and better overall gastrointestinal health.

3.Promote Weight Loss Goals

Sweet Potato Noodles can be considered as great alternative options for losing weight who wish to add more volume without adding too many calorie-packed ingredients since this lowers your calorie intake there making you feel full longer.which keeps you feeling fuller longer after eating fewer calories reducing total caloric intake thereby achieving successful weight loss goals.’

4.Improve Heart Health

Heart disease is a leading cause of death worldwide. Sweet potato noodles have compounds that may help lower cholesterol, manage blood pressure, and improve overall heart health.

Consuming enough dietary fiber to the recommended daily value has been shown to make a significant impact in reducing your risk for high blood pressure and stroke. A study involving hypertensive subjects who added 14 grams/day of resistant starch (a key nutrient found in sweet potatoes) experienced a decrease in systolic blood pressure after 12 weeks compared with those who did not consume resistant starch.


1. High Carbohydrate Content

Though rich in nutrients like fiber and Vitamin C, one potential drawback of sweet potato noodles is their high carbohydrate content which can contribute to weight gain when consumed regularly at higher amounts.”

2. Flavor may not be liked by everyone

Sweet Potato Noodles do have an earthy flavor some people might find these too offputting than regular pasta dishes made from wheat or rice flour.


Sweet potato noodles are a low GI food rich in soluble fiber providing numerous health benefits such as regulating blood sugar levels,constipation prevention & management and aiding healthy digestion.They also contain antioxidants that provide anti-inflammatory benefits in the body.Their carbohydrate content should be taken into consideration especially if you’re on a low carb diet.Like any other food,sweet potato nourishes offer unique advantages with few drawbacks but it’s excellent overall nutrition profile makes them worth incorporating into your meals.
In summary, sweet potato noodles are an excellent and healthy alternative to traditional wheat or rice-based noodles. They provide various health benefits due to their nutrient-dense profile including regulating blood sugar levels, promoting gut health, aiding weight loss goals and improving heart health. However, their high carbohydrate content should be taken into consideration if you’re on a low-carb diet, and some individuals may not enjoy their earthy flavor.

Overall, sweet potato noodles are an excellent addition to any meal plan due to their unique taste and nutritional value. They can be easily incorporated into many recipes as a substitute for traditional pasta dishes. So go ahead and add some delicious sweetness to your life with sweet potato noodles!