Are Met RX Bars Healthy?

Met RX bars are a popular type of protein bar found in stores and online. These bars are marketed as a convenient, healthy snack option for those looking to increase their protein intake and stay satiated between meals. But just because something is marketed as healthy, does that necessarily mean it’s good for us? In this article, we’ll take a closer look at the ingredients in Met RX bars, analyze their nutritional profile, and discuss whether or not they’re actually a healthy choice.



The ingredient list of any food product can tell us a lot about its nutritional value. It’s always important to read the labels carefully before making any purchase decisions – especially when it comes to packaged foods like protein bars. So let’s take a look at what’s inside Met RX bars:

– Milk Protein Blend (Whey Protein Isolate, Calcium Caseinate)
– Soy Protein Isolate
– Whey Protein Concentrate
– Vegetable Glycerin
– Maltitol Syrup
– Sugar-Free Chocolate Flavored Coating (Maltitol Powder, Palm Kernel Oil, Nonfat Dry Milk Solids, Cocoa Powder [Processed with Alkali], Soy Lecithin [an emulsifier])
– Hydrolyzed Gelatin
– Water
– Cocoa (processed with alkali)

Looking at the ingredient list alone doesn’t give us much insight into whether or not these bars are actually healthy. While there’s nothing inherently “bad” about most of these ingredients (aside from maltitol syrup), it’s worth noting that milk-based proteins are not suitable for those who follow vegan or lactose-intolerant diets.

Nutrition Facts

To further assess the healthfulness of Met RX bars , let’s have a look at their nutrition facts:

Serving size: 1 bar (85g)

Calories: 310

Fat: 8g

Saturated Fat : 4.5g

Trans Fat: 0g
Cholesterol: 20mg

Sodium :260mg

Potassium :430mg

Carbohydrates :30g

Fiber: 2g

Sugar Alcohol (Maltitol):11g

Protein:32 g

Most people look at calories when they evaluate whether or not a food is healthy. At 310 calories per serving, Met RX bars certainly aren’t low-calorie snacks.

However, we also need to pay attention to other macronutrients in these bars – namely, protein and carbohydrates. With 32 grams of protein per serving and only one gram of sugar,filled with you will stay full for longer but the high maltitol content means that it’s likely to be high on our glycemic index – The impact carbohydrate have on our blood sugars levels- which are usually made asymptomatic by consuming too much sugary foods.

Another key factor in evaluating nutrition facts is looking out for additives like sugar alcohols in the ingredient lists as was Maltitol syrup listed above because no matter how much of a safe option they seem initially there can be consequences later down the road ranging from bloating, diarrhoea e.t.c despite leading companies claiming very minimal side effects .

Bottom line:

While Met RX bars may pack a nutritional punch ,their healthiness depends on various factors including one’s calorie needs,may increase glycemic risk if consistent routine consumption is maintained and presence of artificial sweeteners can lead to gastrointestinal troubles . If consuming once in awhile isn’t harmful if it fits within dietary requirements , however I do not recommend them as an everyday snack given alternatives rich In natural sources are available such nuts yogurt among others
Overall, the answer to whether or not Met RX bars are healthy is a bit complicated. While they do offer a good source of protein and can help keep you satiated between meals, they also contain high amounts of sugar alcohols like maltitol syrup that can cause gastrointestinal issues. Additionally, their high calorie content may not make them the best option for those trying to watch their overall calorie intake.

However, as with most foods, it’s all about balance and moderation. If you’re someone who needs an easy protein-packed snack every now and then and doesn’t have any digestive issues with sugar alcohols, then Met RX bars could be worth a try. However, if you’re searching for something healthy enough to consume daily as part of your diet routine or have previously endured gastrointestinal discomfort from other consumptions including artificial sweeteners , there are many healthier options available such as nuts or yogurt – Always read up on labels so that you get all the vital information before making any purchase decisions .