As more and more people are turning towards healthy eating habits, the question that arises is whether the so-called “healthy snacks” widely available in stores actually live up to their claims. One such snack is baked chips, specifically Lays Baked Chips.

Lays Baked Chips have been marketed as a healthier alternative to traditional fried potato chips. But do they really stand up to those claims? In this article, we will analyze different aspects of Lays Baked Chips through research and scientific facts and determine if they can be considered a ‘healthy’ snack option or not.

What Are Lays Baked Chips?

What Are Lays Baked Chips?

Lay’s is one of the largest producers of potato chip brands worldwide, owned by PepsiCo Inc. They offer a wide variety of flavors for their original fried potato chips, but since 1996 they have also produced baked versions claiming them to be lower in fat than its famous classic crisp.

A serving size (28 grams) contains about 120-130 calories depending on the flavor, with small amounts of protein (1 gram), dietary fiber (1 gram), sugar (<1gram) and sodium (150 milligrams). The company suggests consuming it along with other low-calorie foods within a well-balanced diet plan. Although on label packaging several different nutrients seem reasonable, there are few discrepancies when you examine each nutrient separately.

The Ingredients

The Ingredients

Ingredients play an important role in determining how healthy any given food item may be overall; therefore let’s see what Lay’s brand ingredient list says:

Dried Potatoes: Drying out potatoes after removing water content creates highly processed ingredients.
Cornstarch: Often used as thickening agents or bulking agent
Sunflower Oil: A source of fats which could lead to inflammation if consumed regularly in excessive amount.
Sugar: Not excess quantity available.
Nonfat Milk : adds some calcium without adding extra fat
Salt & Sodium Diacetate : adds flavoring to the baked chips and are a common ingredient among several snack foods
Soy Lecithin: Emulsifier used to bind ingredients together during formation
Natural Flavors: Made by extracting naturally occurring substances from spices, fruits, or vegetables.

Overall, although we see fewer ingredients in these items as compared to traditional potato chips but on closer observation it still contains some unhealthy processed additives and excessive sodium content which can be a potential cause of concern.

Caloric Value

When it comes to considering which snacks are healthy or not, calories play an essential role. A study published in Nutrients found that consuming calorically dense foods like cheese provides lower satiety values than low-calorie density food such as fruits and veggies since more amount physical mass required for alternative more filling items[1]. Therefore eating snacks with high calorie should be avoided.

Being said that Lay’s Baked Chips actually have slightly more calories per serving than regular Potato chips. For example, One serving of Original lays baked chips (28 grams) has 120 Calories whereas its conventional counterpart exactly same portion sizes include around 160-170 calories depend upon flavor variation [2].

So overall if you’re looking to lose weight then replacing regular potato chips with Lay’s Baked Chips may not bring effective results.

Are They Low In Fat?

Lay’s Baked Chips claim; they contain 65% less fat compare to classic varieties but consumers need to understand that this statement is true only when you refer their brand average values rather non-lay brands reduced-fat products. It doesn’t necessarily mean labeled “reduced-fat” translate into genuinely being lower in fats at all times .

To give a fair comparison according USDA “Reduced-Fat” Ingredient Standard requirement (21 CFR §1013): any product labeled as ‘Reduced Fat’ must either have:

25% lesser fundamental nutrient value –


Without decrease fat content, the difference in any nutrient must be 10% less than compared to standard item[3].

A study published by FASEB J states that snacks labeled ‘reduced-fat’ have more sugars and calories with fewer total fats, trans-fats or saturated fat means they are no way a healthy alternative. [4]

In Lay’s Baked Chips ingredient list as we reviewed earlier, it does not contain high ingredients responsible for causing extra fats intake or helping weight loss which shows that baked chips still have limited benefits over fried varieties.

What About The sodium Content?

Sodium is another key contributor to the overall healthiness of food items since excess intake could lead to many health-related issues like blood pressure problems and heart attacks. Sodium should not exceed certain limits per day,and experts suggest consuming only around 1 teaspoon amount rather than large amounts provided in unhealthy snacks [5].

Lay’s Baked Chips have tabulated about almost same amount as their classic chips counter parts actually its one serving size contains between 130-160 milligrams, whereas an identical portion of traditional variety has almost double available quantities ranging from 180-200mg -depending upon flavours.

Consumption Suggestion

Moderation is the key always; even if you’re tempted to consume some Lays Baked Chip packets during snacking time. Eating throughout a balanced ratio will bring best results rather just relying on any single snack option such potato crisps altogether instead replacing them nutritious vegetable-based alternatives including nuts & seeds.

Should You Consume Lays Baked Chips?

While Lay’s baked potato crisps offer slightly better nutritional options especially when it comes controlling excess calorie counts but there’s no getting around the fact that baked chip versions may still contain added sugars (as sweetness enhancer)and salt additives(sodium diacetate).

Potatoes are themselves rich in vitamins, minerals and other compounds although part processing reduces this count eventually resulting low nutrients products.But it still doesn’t favor better health options.

In summary, Lays Baked Chips can be consumed on moderate levels as an occasional snack but shouldn’t replace highly nutrient-rich low-calorie snacks-unless recommended by a healthcare professional. Eating in moderation and within the context of a healthy diet is important to lead an overall balanced lifestyle.