Cape Cod Chips is a brand of thick-cut potato chips that has been around since 1980. These chips are known for their hearty crunch and delicious flavor, which is why they have become quite popular over the years. However, a lot of people have concerns about whether or not Cape Cod Chips are healthy. In this article, we will take an in-depth look at the nutritional value of these chips to help you make an informed decision.

Nutrition Information

Nutrition Information

Let’s start with the nutrition information available on the back of Cape Cod Chips bags. According to their website, one serving size (28 grams) contains approximately:

- Calories: 140

– Calories: 140
– Total Fat: 7g (Saturated Fat: 1g; Trans Fat: 0g)
– Cholesterol: 0mg
– Sodium: 160mg
– Total Carbohydrates: 17g (Dietary Fiber: Less than 1g; Sugars: Less than 1g)
– Protein:2 g

Now let’s analyze each nutrient category:


One serving size of Cape Cod Chips contains about as many calories as other brands of potato chips like Lay’s Classic or Ruffles Original, which usually come in at about150 -160 calories per serving.

Total Fat

Seven grams may sound like a lot when compared to other forms— popcorn and baked potato don’t even hit this number— it still comes in lower than competitors such as Herr’s Original Potato Chips containing9 gms/ounce servings or Kettle Brand Sea Salt Potatoes containing13 gm/ounce servings..

Saturate & Trans Fats

The saturated fat content in one serving size is pretty low – just one gram out of seven total grams – so we can conclude that saturated fats aren’t harmful nor unhealthy.

What separates some snacks from others depending on what ingredient goes into them is presenceof trans fat — partially hydrogenated oils have beenassociated with cardiovascular disease risk. But, Cape Cod chips don’t contain any trans fat, so they’re clear in this category.


The most fundamental fact about cholesterol is that it’s only present in foods derived from animals such as meat and dairy products. In vegan meals or exclusively plant-based diets no cholesterol gets added to food intake.. Thus, one serving of potato chips would not add any additional Cholesterol.


Unfortunately, along with their flavor comes the high salt content. With 160 mg per servijg sizeit may exceed recommended daily allowance (RDA).To put things in perspective – an average adult needs around 2,000mg of sodium a day(just under a teaspoon), but we should aim for closer to 1,500mg per day-or less.Most Americans are exceeding these numbers by consuming three-quarters of their meals outside the home..

And this isn’t limited to fast food restaurants.The increased availability and affordability combined with health effect on customer choices make processed snacks including chip options like as unhealthful impulse snacking option.Avocado etc can be good alternatives instead.

Carbohydrates & Sugars

When it comes to carbohydrates’ amountin typical snack food items,this a very modestamount- typically between15-20 grams per ounce containing – but stillnot necessarily considered healthy because it lacks nutritional value.Cape Cod Chips offer17 gm carbs/28gm serving which falls into this range.includingless thanone gramof sugar makes thesechips appropriate for diabetics or low-carb eaters..


The last nutrient type&least useful when talking about snack foods is protein.However if you are looking for something satiating,Cape codchipsoffer2 gms proteinper servingsize thus fulfilling 4% daily valueof dietary fiber which helps reduce hunger pangs keeping you full .But again considering other sourcesproviding adequate amounts proteine.g.beans, legumes,nuts etc is more valuable from a health perspective.

So are Cape Cod Chips Healthy ?

Summarizing the above nutrition informationreviewed- The answer would vary depending upon how you define “healthy.”Let’s evaluate based on following aspects,

Saturated Fats &Cholesterol – One serving of Cape Cod chips does not provide harmfulamounts cholesterol or saturated fats, which would be in favor of their consumption.

Trans-Fat -Since they don’t contain any Trans Fat that again favors their consumption.

Calories –Compared to other brands of potato chips with similar serving sizes,the calorie count for Cape cod chips can be considered average. As long as youlimit your portion size and stick to a moderate amount,Cape Cod Chips shouldn’t upset your daily diet too much..

Sodium -The eye-opener in our evaluation is high salt content Softer snacking choices are recommended such as fruit, vegetables,popcorn or trail mix.The sodiumcontent withinCapeCodChipscanexceedtheRDAtypically.Withconsumers usuallyoverindulging snacks,it poses a riskto keeping an unhealthy balance in your diet.

Carbohydrates & Sugars – Snackfoods likePotato chips do fall intothesecategories generally. They offer very few minerals,vitamins& fiber. Cappe Cods rings up at17 gm carbohydrates per servingsize which fallsinto this category.More soThe additionalsugar gramisjustified.It’s beneficialfor diabetics who have sugar restrictions.However,in terms of nutritional value,this snackisnot sourcinganyprotein,nutritive carbohydrate sourceslike whole grainsor healthy far nutrient composite foods i.e.consisting more Omega 3,Folate,manganese_content foods.

Thus one has to take into consideration what factors matter most.If consuminglow-salt diets becomes synonymous with being”healthy,” then cape codchips may not fit the bill.Butifyou’re watching out for trans fats,cholesterol and saturated fats,regular size servingsizes can beconsideredokay..So in doses with moderation they can be enjoyed occasionally as just another snack option to break the monotony.If consumed regularlybeing aware of calorie intake,salt content &limiting portionsize wouldbe ideal.


In conclusion it wouldn’t bean accurate notion that Cape Cod Chips are unhealthy. Howeveryour opinion about pre-packaged food products couldn’t help but guide you towards a more nutrient-rich snacking habits such as fruits/berries,nuts,veggie salads &dipsin low fat,yogurt etc or even hummus instead.