Brussel sprouts: the love-them-or-hate-them darling of the vegetable world. They’re small, round, and green, with enough sulfurous odor to turn some people off for good. But for others, they’re a staple side dish or even a main course in their own right.

But what about the question that’s on everyone’s mind: are these divisive cruciferous veggies bad for you? Here’s what science has to say.

Nutrition facts

Nutrition facts

First things first: let’s take a look at the nutritional profile of Brussel sprouts. According to data from the USDA National Nutrient Database:

- One cup (88 grams) of cooked Brussels sprouts provides:

– One cup (88 grams) of cooked Brussels sprouts provides:
– Calories: 56 kcal
– Protein: 4 grams
– Fat: barely trace amounts
– Carbohydrates:12 grams (4 g from fiber)
– In terms of vitamins and minerals, this same one-cup serving size supplies:
– Vitamin C – over 150% daily value (DV)
– Vitamin K – nearly four times DV
– Folate – over one-quarter DV
– Manganese – almost three-quarters DV
Potassium – about one-fifth DV

It’s certainly an impressive nutrition profile! Let’s dive into some potential benefits as well as any downsides.

Health benefits

To start with many health experts advocate adding more vegetables in our diets and Brussel sprouts are definitely worth including. These little greens get plenty right when it comes to doing our bodies good:

1) Anti-inflammatory properties:

Chronic inflammation is implicated in diverse diseases such as certain cancers, metabolic syndrome and auto-immunity disorders. Being high in antioxidants like vitamin C, beta-carotene and other flavonoids etc., having abundant anti-inflammatory effects is one reason why we should be eating more brussels sprouts among other anti-inflammatory foods.

2) Digestive Health:

Brussels sprouts also contain a fair amount of fibre especially inulin which is beneficial for gut health. Fibre feeds the healthy bacteria present in our gut leading to several benefits such as improved digestion and metabolism, reducing inflammation etc.

3) Cancer Fighting Properties:

Broccoli might get more attention when it comes to its cancer-fighting properties but Brussels sprouts can be equally helpful. They contain glucosinolates that are effective against cancerous cells while being beneficial even post-cancer treatment during recovery phase due their natural detoxifying properties which aid liver function.

4) Blood Sugar Management

Due to their fiber content and low glycemic index brussels sprouts can go long way in stabilizing blood sugar levels thus preventing diabetes. The soluble fiber competes with carbohydrates by slowing them down from releasing glucose into the bloodstream making them an excellent addition to any diabetic diet


There really isn’t much downside when it comes to Brussel sprouts if you’re already not sensitive or allergic towards cruciferous vegetables like broccoli, kale or cauliflower. However people who suffer from thyroid issues might find themselves troubled by eating these vegetables excessively as they consume relatively high amounts of goitrogens – substances which interfere with normal thyroid functioning leading the organ losing efficiency over time^1..

The only other issue people face where consumption is concerned is gastrointestinal upset which is primarily caused due to excessive fibre intake, while this alone isn’t harmful; some folks may want there meals without excess gassiness!

Conclusion: Are Brussel Sprouts Bad For You?

So what’s the verdict? Based on what we know about nutrition science at this point, brussel sprouts are definitely good for your overall health – thanks chiefly to their high vitamin C , K and antioxidant content including benefits ranging from better eyesight protection against cancers and aiding digestive troubles amongst other things… These wonderful cruciferous veggies are worth including in your diet, cooked however you like them! But as with any food, moderation is key– even when it comes to delicious and nutritious Brussel sprouts.
Brussel sprouts are a love-them-or-hate-them kind of vegetable. While some people relish them as their go-to side dish or even main course, others avoid them altogether due to their strong sulfurous odor. However, when it comes to good nutrition, it’s worth knowing what science has to say about these divisive cruciferous veggies.

One cup (88 grams) of cooked Brussel sprouts contains 56 kcal and provides four grams of protein while barely having trace amounts of fat. Its carbohydrate content is around 12 grams with four grams being fiber— making Brussels an excellent source for bowel health and productivity.

Besides that, the nutritional profile includes vitamins like Vitamin C over 150% daily value (DV), vitamin K nearly four times DV, folate more than one-fourth DV amount manganese almost three-quarters DV allowing people to gather essential minerals in their everyday diets without reaching for supplement alternatives.

With all this information considered, let us delve into the pros and cons associated with these vegetables:

1 Anti-inflammatory properties: With inflammation increasing chances of chronic diseases like certain cancers or metabolic syndrome along with auto-immune disorders among other conditions averse towards inflammatory responses – Brussel sprouts can play an integral part in managing both internal rot-causing agents through its array anti-oxidants e.g., flavonoids.
2 Digestive Health: Inulin, present in Brussell Sprout yields high-fibre types predominantly helpful within digestive tracts leading our bodies healthy microbiomes which further helps in removing inflammation potential.
3 Cancer Fighting Properties Since broccoli came into existence decades ago elements were found to contain glucosinolates effective against cancerous cells aiding natural detoxification processes post-cancer treatment thus helping our Liver functions optimize once again.*
4 Blood Sugar Management: Crucially via soluble dietary fibre inside Belgium’s most prided possession gene makeup enables them easy control glycaemic response reducing glucose entering even for those undergoing diabetes treatment.

1 Goitrogens: As cruciferous vegetables go, Brussels sprouts have relatively high amounts of goitrogens – substances which interfere with normal thyroid functioning leading the organ losing efficiency over time^1.
2 Gastrointestinal upset via fibre intake – while this alone isn’t harmful; some folks may want their meals without excess gassiness!


In summary, Brussel sprouts are a nutrient-dense powerhouse with an impressive nutritional profile and several health benefits. They possess anti-inflammatory properties which help combat chronic inflammation and keep our organs healthy by providing natural remedies to fighting agents causing such actions— additionally, they promote better gut health too due to its fiber content inulin that feeds good bacteria responsible for metabolism along with other useful digestive functions.
Moreover, studies reveal that the cancer-fighting agents found within Brussel sprouts may be helpful during recovery phase post-cancer therapy making them superfoods rarely make it onto grocery store’s most popular purchases cabinet uprights!
Lastly, people who’re sensitive or allergic towards cruciferous veggies like cauliflower, kale or broccoli might have an issue consuming these foods on occasions regarding excessive consumption beyond personal limitations then again everything is okay when consumed in moderation!