As we all know, apples are a delicious and nutritious fruit. Traditionally, people eat them whole or sliced up with the skin left on. However, in recent years apple chips have become a popular snack choice due to their crunchy texture and convenience factor.
When it comes to apple chips, there are two types: fried and baked. Fried apple chips are generally made by slicing apples very thinly and deep frying them in oil until crispy. Baked apple chips, on the other hand, are made by slicing apples thin and roasting them at low heat until they’re dehydrated.
Bare Apple Chips fall into the ‘baked’ category of options for snacking delight-seekers who want a healthier way of consuming junk food in an attractive format but is this really healthy? Let’s take a closer look!
Nutritional Value
Apples are known for being high in fiber (both soluble and insoluble), vitamins C & K, potassium as well as vitamin A through Carotenoids present mostly in the peel which Bare® brand boasts theirs being ‘peelable’. Apples have also been linked with lowering LDL cholesterol levels (the “bad” kind) thanks to antioxidants such as flavonoids and phytonutrients such as quercetin found therein!
One of the biggest benefits of choosing baked Bare Apple Chips over traditional fried potato or tortilla chips is that you’ll get far less fat intake while still enjoying plenty of flavor. When compared against other dried fruits like raisins or cherries bare tends to be lower calorie than most but nutritionally very much aligned with its source – apples themselves.
The only problem one can face here though is when buying salted versions if salt-sensitive! Low sodium consumers should review packaging labels carefully prior consumption lest they ingest more salt than desired/anticipated per serving size/package.
Serving Sizes
Snack premium brands do generally pay attention to their portion sizes listed on their packages, however, there can still be differences. Some may opt to be thorough or generous when listing this information while others might promote the ‘generous’ nature as fewer calories per serving size than competitors.
As always read carefully because more often than not you would have to eat several handfuls of product before you could feel truly satiated! Bear in mind thus that although apple chips are reasonably healthy and good for snacking, it is possible to overdo it especially if they’re marketed/sold aggressively with insufficient clarity towards recommended serving sizes/packaging!
Final Verdict
In conclusion, we can acknowledge that Bare Apple Chips make a tasty and relatively healthy snack option compared to traditional salted potato chips which contain additives such as MSG – one must consume with discretion though paying close attention to portion control instructions provided by manufacturers so as not go past desired daily calorie limits for an overall balanced diet! Therefore yes, Bare Apple Chips indeed makes a worthwhile addition to anyone’s healthier snacking options list given due attention paid!
As we all know, apples are a delicious and nutritious fruit. Traditionally, people eat them whole or sliced up with the skin left on. However, in recent years apple chips have become a popular snack choice due to their crunchy texture and convenience factor.
When it comes to apple chips, there are two types: fried and baked. Fried apple chips are generally made by slicing apples very thinly and deep frying them in oil until crispy. Baked apple chips, on the other hand, are made by slicing apples thin and roasting them at low heat until they’re dehydrated.
Bare Apple Chips fall into the ‘baked’ category of options for snacking delight-seekers who want a healthier way of consuming junk food in an attractive format but is this really healthy? Let’s take a closer look!
Nutritional Value
Apples are known for being high in fiber (both soluble and insoluble), vitamins C & K, potassium as well as vitamin A through Carotenoids present mostly in the peel which Bare® brand boasts theirs being ‘peelable’. Apples have also been linked with lowering LDL cholesterol levels (the “bad” kind) thanks to antioxidants such as flavonoids and phytonutrients such as quercetin found therein!
One of the biggest benefits of choosing baked Bare Apple Chips over traditional fried potato or tortilla chips is that you’ll get far less fat intake while still enjoying plenty of flavor. When compared against other dried fruits like raisins or cherries bare tends to be lower calorie than most but nutritionally very much aligned with its source – apples themselves.
The only problem one can face here though is when buying salted versions if salt-sensitive! Low sodium consumers should review packaging labels carefully prior consumption lest they ingest more salt than desired/anticipated per serving size/package.
Serving Sizes
Snack premium brands do generally pay attention to their portion sizes listed on their packages, however, there can still be differences. Some may opt to be thorough or generous when listing this information while others might promote the ‘generous’ nature as fewer calories per serving size than competitors.
As always read carefully because more often than not you would have to eat several handfuls of product before you could feel truly satiated! Bear in mind thus that although apple chips are reasonably healthy and good for snacking, it is possible to overdo it especially if they’re marketed/sold aggressively with insufficient clarity towards recommended serving sizes/packaging!
Final Verdict
In conclusion, we can acknowledge that Bare Apple Chips make a tasty and relatively healthy snack option compared to traditional salted potato chips which contain additives such as MSG – one must consume with discretion though paying close attention to portion control instructions provided by manufacturers so as not go past desired daily calorie limits for an overall balanced diet! Therefore yes, Bare Apple Chips indeed makes a worthwhile addition to anyone’s healthier snacking options list given due attention paid!